Raw materials: chub head 2 (about 100 grams), 100 grams of jujube, 40 grams of lotus seeds, 170 grams of bean sprouts, cabbage (dried) 70 grams, 170 grams of tender Shanghai green, 300 grams of net green bamboo shoots, 180 grams of potatoes, 175 grams of seaweed, slices of tomato, scallions, white knuckles, broth, Szechuan salt, ginger slices, garlic oil dish, chicken essence, each in appropriate quantities. Method: 1, jujube wash, soak soft; lotus seed wash, soak soft, go to the inner bud core; will be red dates, lotus seed on the cage steam fire Ba soft to be used. 2, fish head chopped into 4 pieces, clean, plate; water seaweed wash, knife plate; bean sprouts wash plate; green bamboo shoots rod peeled, knife into strips, plate; potatoes peeled, cut into thick slices, rinsed and rinsed with water, plate; golden broccoli, wash and plate; Shanghai green to remove the tip and the old leaves, clean, plate. 3, take a large casserole placed in the center of the hot pot table, add Sichuan salt, scallion white section, tomato slices, broth, ginger slices, jujubes, lotus seeds, chicken essence, ignition boil, with garlic oil dish and prepared ingredients on the table, you can cook hot to eat. Characteristics: pure soup back to the sweet, tender and delicious, have to replenish blood, benefit the heart and kidney effect. Efficacy analysis: modern scientific research: red dates have the function of replenishing qi, strengthening the spleen, replenishing blood, nourishing the heart and tranquillizing the mind, and preventing cancer. The Classic of Materia Medica believes that jujube can "calm the middle and nourish the spirit, help the twelve meridians, and calm the stomach". Lotus seed is sweet, astringent and flat, with the effect of nourishing the heart and tranquilizing the mind, nourishing the spleen and stopping diarrhea, and benefiting the kidneys and essence. It can warm the heart and spleen, benefit the brain, replenish qi and blood, and benefit the kidneys when eaten with fish head. Adapted to heart palpitations and chest tightness caused by heart and spleen yang deficiency, thinness and fatigue, less breath and lazy speech, forgetfulness and drowsiness, reduced food intake and so on. Precautions: do not pour off the soaking jujube lotus seed water, in the cage steaming the original soaking juice and jujube lotus seed into the cage, out of the pot on behalf of the juice together into a large casserole.