Chicken breast is a high-protein food, and the calories are relatively low, so many people who lose weight will choose chicken breast. Generally speaking, every 100g of chicken breast is about100g of calories. Usually, it is suggested that you should not eat more than 300g of chicken breast for breakfast and more for lunch, usually not more than 500g g. Dinner should not exceed 200g g.
Nutritional value of chicken breast
The nutritional value of chicken breast is relatively high, because it contains fat, vitamins and a lot of trace elements. Moreover, chicken breast is easily digested by human body, which can effectively enhance physical strength and play a role in strengthening the body.
Chicken breast has a good therapeutic effect on malnutrition, fear of cold, irregular menstruation, fatigue, anemia and other symptoms. It can also improve human immunity and effectively prevent colds. Therefore, for people who are weak, eating more chicken breast can help restore physical strength.