Autumn is a special season, the sudden drop in temperature is easy to cause colds, and the climate is also gradually dry, the skin and the body's moisture balance of the greater impact, so you need to strengthen the resistance, and the appropriate tonic yin, in order to help a healthy fall. The following recommended 6 kinds of health congee is very suitable for fall health consumption, and uncomplicated, suitable for daily consumption, as a snack or breakfast snack is a good choice.

1, fungus rice porridge: fungus is rich in carbohydrates, fat, protein, and sulfur, calcium, iron, magnesium and other nutrients, is a nourishing yin in the fall, moistening the lungs, nourishing good.

Take 5 grams of silver fungus, add water to soak, and 50-100 grams of rice **** cooked into porridge, porridge cooked, add 25 grams of honey. Take 2 times a day.

2, lotus root rice porridge: lotus root is the best aquatic food in the fall. Its taste is sweet, has the role of tonifying the blood and generating fluids, strengthening the spleen and stomach, and removing dryness and moistening the lungs. Fresh root congee is suitable for the lungs and stomach with heat, thirst and halitosis, coughing up phlegm and hemoptysis, bruises, bruises, stagnant blood and other diseases.

Take 100 grams of lotus root, clean, cut into pieces, and 50 grams of rice **** cooked into porridge, porridge cooked and rotten, add the right amount of honey, mix, you can take. Taken twice a day.

3, yam and wolfberry porridge: yam is the best potato food in the fall, sweet, flat, with moisturizing the role of dryness, eat more no harm.

600 grams of yam, rice 1/2 cup, goji berries 5 grams, the right amount of rock sugar, put together in a pot, add the right amount of water, boil over high heat, and then change to a small fire into a porridge, add goji berries can be cooked. Taken twice a day.

4, carrot rice porridge: carrot for the end of fall and winter good vegetables. Taste sweet, flat, with the lower gas diaphragm, complement the role of the five organs, the main treatment of constipation, gastrointestinal discomfort, fullness and bloating, indigestion and other conditions.

Take 150 grams of carrots, clean, chopped, and 100 grams of rice **** cooked into porridge. Take 2 times a day.

5, cornmeal porridge: for loss of appetite or triple jiao qi unfavorable and cause urinary shortness, and even urethral astringency, stone gonorrhea and other diseases. Cornmeal porridge has the role of regulating the stomach, diuretic shower.

50 grams of cornmeal, a little salt, add the right amount of water, cook into a paste porridge.

6, black sesame porridge: for liver and kidney insufficiency, false wind dizziness, wind paralysis, paralysis, bowel dryness and knotting, after the disease of false win, hair white, women's postpartum milk and other diseases.

6 grams of black sesame, 50 grams of round-grained rice, honey, water boiled into porridge.