Breakfast is the most important meal of the day, in order to stay healthy and energetic, we need to eat some healthy and nutritious food. Sweet potato and carrot porridge is a very healthy breakfast which is rich in nutrients and can provide us with enough energy and nutrients. In this article, I will introduce how to make sweet potato and carrot porridge.

Materials needed

-Sweet potato: 150 grams

-Carrot: 100 grams

-Rice: 50 grams

-Water: moderate

-Salt: moderate

Making Steps

1. Wash the sweet potato and carrots, remove the skin and cut into small pieces.

2. Wash the rice, put it into a pot with the right amount of water, bring it to a boil and then turn down the heat to cook for 20 minutes.

3. Put the chopped sweet potato and carrot into the pot and continue to cook for 10 minutes.

4. When the rice, sweet potatoes and carrots are all well cooked, use a blender to mix them into a fine porridge.

5. Finally, add the right amount of salt and mix well.

Nutritional Value

Sweet potatoes and carrots are both very healthy ingredients, they are rich in nutrients such as vitamin A, vitamin C, potassium and fiber. Rice is also a high-quality carbohydrate that can provide us with enough energy. This sweet potato and carrot porridge is rich in nutrients and can provide us with enough energy and nutrients for a very healthy breakfast.