Nutritional value and efficacy of oysters
Oysters have the following roles: the first, oysters contain a lot of zinc and other trace elements, for men, can play a role in tonifying the kidneys, and for children, can prevent the occurrence of ADHD. The second, oysters contain a lot of sugar into the body, can be effectively absorbed by the body, can supplement the body nutrients. The third, oysters contain a certain amount of calcium, and this calcium is easily absorbed by the body, can effectively prevent osteoporosis. The fourth, oysters contain taurine, can promote the body's immune function, can play a role in lowering blood lipids. The effect of oysters is not only so simple, it is nutritious, high protein and low fat, containing 8 kinds of essential amino acids, as well as glycogen, taurine, glutathione, vitamin A, vitamin B1, vitamin B2, vitamin D, vitamin E, fucoidan, and copper, zinc, manganese, barium, phosphorus, calcium, magnesium, aluminum, iron oxide and organic matter. These nutrients make oysters have the effect of beauty, tranquilize the mind and brain.
What are the benefits and disadvantages of eating more oysters
Oysters are salty and slightly cold, have the effect of calming the liver and submerging the yang, re-centering and tranquilizing the mind, softening and dispersing knots, and astringent and astringent. Benefits: 1. Hepatic glycogen in oysters can improve liver function, restore fatigue, and enhance physical fitness. 2. Rich in arginine, zinc, and lead. It can improve sexual function, and has certain auxiliary therapeutic effects on male impotence, low sexual function and enlarged prostate.3. Rich in taurine, it can lower blood pressure and several lipids, and has certain preventive effects on cardiovascular and cerebral vascular.4. Rich in iron, ketones, vitamins and other minerals, it can improve immunity, inhibit aging, posture, and promote the efficacy of metabolism and so on. Disadvantages: 1. Many parasites, unclean diet, easy to cause vomiting and diarrhea. 2. Excessive consumption can make heavy metal ions accumulated in the body. 3. Excessive consumption of cholesterol in the body. 4. Cold, women should not be consumed during menstruation. It is recommended to eat 1-5 oysters per day.
What are the ways to eat oysters
Raw, fresh oysters washed into boiling water, blanching, scalding shells, dipped in seafood juice containing ginger, pepper or spicy soy sauce.
Raw fried, tang burned oysters practice: with ham, old chicken, scallop, lean meat soup for 3 hours, and put peony, minced green onions, wolfberries and other ingredients. Alcohol stove to ignite the soup. You can eat the oysters raw, dipped in Japanese mustard, or shabu-shabu with fresh flavorful seasonings.
Warm fried, ginger and scallion iron plate oysters practice: first shucked oysters, washed and cut, blanch in boiling water to eight mature fished out and drained. With Guangdong small onions, ginger pot burst incense for three minutes. Oysters drop iron plate, dripping hot oil can be.
Hot fried, Thai sauce roasted oysters practice: the oysters after washing, with ginger wine, seasoning marinade for 5 minutes. Fry on the pan. Drizzle with Thai sauce.
Simmered soup, natural oyster soup recipe: 60 grams of fresh oyster meat washed, cut into small slices. Seaweed cleaning into a large bowl, add broth, oyster meat slices, scallions, fine ginger, into the steamer for 30 minutes. Take out and add refined salt, monosodium glutamate, pepper, shaoxing wine and mix well.
Oysters
1: garlic steamed oysters, garlic peeled, patted flat, minced garlic, oysters with a screwdriver to pry open from the gap, take out the oyster meat washed, all the oyster meat concentrated together with seasoning marinade for a few moments and then re-installed in the oyster shells, sprinkle the oysters with an appropriate amount of garlic, into the pot of boiling water and steam for about 5 minutes can be taken out, sprinkle with minced scallions, poured with hot oil on the good.
2: baked oysters, oysters bought back into the pool, with a brush to brush clean mud, put into the open steamer steaming for two minutes, see a small slit on the rush to take out of the cold water, so as not to meat old. Then use the tool to pry open the shell to take out the meat, take out the meat rinse clean soak in cold water, cut some diced scallions, minced some garlic, and then cut some blanched Chinese cabbage, the oyster shells pick out the depth of one side with a brush to brush clean, set into a baking dish, frying pan is hot, add oil to put onion diced sautéed, and then sautéed with garlic minced sauté, and finally will be the small Chinese cabbage into the sauté for a few times to add salt, add black pepper, and then put the vegetables with a small spoon in the oyster shell inside, the oyster meat on the surface, sprinkle with mozzarella cheese into the 200 degrees preheated oven on the line for 10 minutes.
3: green onion ginger oysters, oysters, wash, and then wash twice with cornstarch, and finally add wine to go a little fishy, pot of boiling water, put the oysters down, smell the fishy smell is almost fished out, ready for other ingredients, hot frying pan popping white onion and ginger, under the oysters, add soy sauce, oyster sauce, salt, and before the pot with green onions.