Uterine detoxification food
1, mung bean:
Mung bean has the effects of clearing away heat and toxic materials, removing dampness and diuresis, relieving summer heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxifying and reducing swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and so on.
2. Sweet potato:
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is roasted sweet potatoes, and it tastes refreshing and sweet when roasted and eaten together with the skin.
3. Oats:
It can relax bowels, cooperate with fiber to promote gastrointestinal peristalsis, and play the role of relaxing bowels and expelling toxins. It is a good choice to beat steamed oats into juice as a drink, and other ingredients, such as apples and raisins, can also be added when beating, which can promote defecation!
4. Coix seed:
It can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edematous obesity. Coix seed water is a good detoxification method. After directly boiling Coix seed with boiling water and adding a little sugar according to personal taste, it is a natural skin care product for whitening skin.
5. Red beans:
It can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
6. Brown rice:
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, and has a feeling of satiety, which can help the whole intestine to facilitate defecation and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good detoxification method.
7. Xiaomi:
Millet contains no gluten, does not irritate the intestinal wall, belongs to mild fiber, and is easily digested, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuresis, is rich in nutrition, and is also helpful for whitening.
Four life tips for female uterus detoxification
1, simple vaginal gymnastics
The most indispensable thing to discharge menstrual blood is the feeling of vaginal activity. Ovary becomes less and less active with age, and after the age of 30, it is necessary to start preparing to fight menopause and delay aging.
Develop the habit of letting the vagina move, and you can prevent frequent urination and uterine prolapse in menopause. The discharge of menstrual blood depends on uterine contraction, but we can't control the uterus by ourselves, so we have to let the vaginal activity linked with the uterus have a chain effect.
A, as if to inject strength into the vagina, the left and right toes stand inward into the inner eight. Imagine that you are about to wear tight underwear to reduce your abdomen, put your hands across your chest and hold your chest, so that your vagina is in a relaxed state.
B, take a deep breath and exhale slowly for about 5 seconds. Gradually let the lower abdomen sink again, so that the vagina has the feeling of being pulled up.
C. Breathe slowly and relax, and repeat the same order for 5 times. After getting used to letting the vagina move, it doesn't matter even if your hands don't cross your chest.
2, change the diet to speed up the blood flow.
Menstrual blood is made up of the food we eat. If we eat too much sugar, salt or oil, it will stick, and the uterus will try its best to discharge it, which will lead to physical pain. 7 ~10 days before the physiological period, the most important thing is to pay attention to diet. The following are the foods that should be eaten and should not be eaten during the physiological period:
Shouldn't eat
Try not to eat foods containing too much sugar, salt and fat, especially foods containing unsaturated fatty acids will increase cholesterol and make blood thicker.
For example, instant noodles, microwave food, fast food, sweet bread and potato chips are all on the blacklist, so we have to be cautious. If you really can't help it, you can use salt-free and sugar-free vegetable juice, which can help the body quickly excrete excess salt and sugar.
Should eat
You can actively eat black food, such as black sesame, seaweed, seaweed and ebony.
In traditional Chinese medicine, black food is considered to control reproductive hormones and kidney function. After eating black food, the kidney function is activated and the blood flow speed is accelerated, so there will be no menstrual pain.
3. Cloth tampons remind you not to be lazy.
Many convenient sanitary napkins on the market always emphasize? Ultra thin? 、? Zero touch? , so that you can't feel the existence of sanitary napkins.
However, this kind of fast-absorbing sanitary napkin often makes you forget to change it frequently, which eventually leads to itching and inflammation in private parts. Cloth tampon will make you really feel the presence of menstrual blood, and change it diligently, which will accelerate the discharge of menstrual blood.
Three steps of using cloth tampons:
A, beginners can start using it from the third day, or try it slowly according to their menstrual blood. You can buy it directly or choose your own cloth, which is not only environmentally friendly but also less irritating to private skin.
B, just like ordinary sanitary napkins, you should change them every time you go to the toilet. You can prepare a waterproof bag, plastic bag or fresh-keeping bag yourself and take it home for cleaning.
C, the cleaning method is very simple, just put it in the washbasin, soak it in a special cleaning agent or baking soda cleaner, then wash it by hand and dry it.
4. Make good use of the toilet and drain menstrual blood by yourself.
As mentioned earlier, after we changed from the original squatting toilet to the sitting toilet, the vagina also changed from the original inclined angle to perpendicular to the toilet, which hindered the discharge of menstrual blood. But this problem is actually very easy to solve. You can adjust the angle by changing your posture.
First of all, when sitting on the toilet, you can try to lean forward to make the vagina incline. Then, put your toes inward, take a deep breath, and exhale while thinking about discharging menstrual blood and shrinking your lower abdomen (uterine position). As long as these actions are repeated, menstrual blood will slowly flow out.
Five Functions of Uterine Detoxification Pills
(1) Balance Yin and Yang: Both Ren and Du meridians that balance Yin and Yang are born in the uterus. If qi and blood are adjusted smoothly, Yin and Yang will be naturally balanced.
(2) Clearing uterus and detoxicating: quickly expel old exfoliated cells and blood clots accumulated in uterus and vagina for a long time, remove toxic substances in the body, and remove the source of virus infection to achieve real detoxification of reproductive system.
(3) shrinking vagina and rejuvenating: it has the special function of restoring the smoothness and elasticity of the inner wall of vagina and tightening vagina, and improving the sexual life satisfaction of husband and wife.
(4) freckle and beauty: improve and eliminate stubborn spots on the face, and restore ruddy and shiny face.
(5) Conditioning temperament: promoting the secretion of female hormones, activating ovaries, breast enhancement, eradicating dysmenorrhea and irregular menstruation, and rejuvenating women's endless charm Suggestions:
Five Characteristics of Uterine Detoxification Pills
(1) When the self-examination function is not sure whether you have gynecological diseases, you can know your health by taking 1 pill.
(2) Self-cleaning function If you use 1-3 pills, you will clean up a lot of dirt and germs in the uterine cavity.
(3) Autonomic effect Continuous use according to the course of treatment can effectively treat vaginitis, cervical erosion, ovarian cyst, hysteromyoma, pelvic inflammatory disease, etc.
(4) Self-beauty effect Women's faces are yellow, dull and dull, with stubborn spots, most of which are caused by gynecology. Qinggong pill? Solve the above problems by regulating qi and blood.
(5) Self-supporting healthy women use one pill a month to effectively prevent gynecological diseases.
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