Yam has special health care effects on the human body. It has the functions of strengthening the spleen, nourishing the lungs, strengthening the kidneys and replenishing the essence. It can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent arteriosclerosis, reduce subcutaneous fat deposition, prevent liver and kidney connective tissue atrophy, maintain the lubrication of the digestive tract, respiratory tract and joint cavities, and promote the decomposition of protein and starch. , strengthen the elasticity of cartilage and other effects. Chicken head rice is known as a tonic for longevity, longevity, and life-enhancing. As the best food for nourishing, strengthening the body, and calming down, it is often kept at home. It is very convenient to add to dishes or sweets after meals. Ingredients: 200 grams of yam, 50 grams of chicken head rice, 1/2 cup of rice, 1/2 chicken leg, appropriate amount of green vegetables (chrysanthemum), a little salt, and appropriate amount of pepper. ? Method:

1. Wash the chicken head rice, pick out the skin, add hot water, cover the pot and let it simmer for 2 hours.

2. Wash and peel the yam, cut into hob pieces, remove fat from the chicken, and cut into shreds.

3． Put chicken head rice in a deep pot, add 10 cups of water, cook for 20 minutes, add rice and cook for another 10 minutes, add yam and cook until cooked. ?

4. After all the ingredients are cooked, add the chicken. When the chicken is cooked, season with salt, add the green leafy vegetables, put it into a large bowl, and sprinkle with pepper when eating.

Note: If chicken head rice is not available, barley can be used instead. ?