? Method one

First, take a deep breath. Inhale first, slowly and deeply, and fill your lungs until you can't inhale any more, then hold your breath for 4 seconds, and then exhale slowly. Be sure to exhale slowly, the slower the better, and then prepare to repeat it. The key to this method is to be slow and let yourself breathe enough air for a long time.

After about five cycles, you will find that when you take this deep breath, your brain is almost blank. You will not be like anything else. After five cycles, we will move on to the next step. First, keep your brain blank, and then put your thoughts (any body part is ok, here we use your arm as an example) on your arm. Imagine that your arm is getting lighter and lighter. It's really floating. At this time, your brain consciousness is very vague. You just need to hint at yourself repeatedly until you really feel that your arm is getting lighter and lighter until it floats.

? When you are in this process, you may have unconsciously reached the state of falling asleep. There is another possibility that you are not very skilled in this method. Not only have you failed to fall asleep, but you have even become more awake. Even so, it doesn't matter. You just need to continue to take a deep breath and repeat it several times in this way, and you will surely fall asleep successfully.

Method 2

A few hours before going to bed, you can try running and make a running plan for yourself. When you are exhausted, come back and try lying in bed to see if you can lie down and sleep.

Method 3

People who suffer from insomnia will fall asleep no matter how long they lie in bed. The longer they lie in bed, the more anxious they will be, the more fidgety they will be. The key to being unable to sleep is that you have something on your mind and you have something worth thinking about. You might as well try to solve these things so that you don't have any worries, and then try again to see if you can sleep.

People with insomnia had better not take sleeping pills. When taking them for the first time, one sleeping pill may make you fall asleep, but over time, ten pills may have no effect, and drug dependence may occur, and sleeping pills will cause many side effects, such as slow response and memory decline.

These methods will obviously improve the quality of your sleep, but all the ways to help you sleep are only temporary, just a means to help you fall asleep, not thorough. Only when you really have no distractions and abandon all your inner anxiety can you restore your sleep to a natural state.