1. Peanuts, flat and sweet, with lungs, and stomach, spleen effect, stomach bad usually eat some cooked peanuts, or peanut porridge, not only can stomach, but also conducive to replenish blood.

2. Walnuts, is a good health care stomach food, can be appetizing, and stomach pain, chronic gastritis, etc. have therapeutic effects, but also to supplement the kidney strong waist, improve constipation.

3. Chestnut, warm and sweet, with a stomach and spleen, tonic kidney and strong effect, can cure the spleen and stomach cold caused by chronic diarrhea, regurgitation and other symptoms, but also to cure kidney deficiency caused by lumbar and knee soreness, lumbar and leg disadvantage, urination and so on.

1. Apples, the nature of the flat fruit, there is the birth of the lungs, appetizers, such as alcohol, very suitable for chronic gastritis, indigestion, chronic diarrhea, constipation and other people to eat.

2. Longan, also known as cinnamon, has an appetizer, nourish the blood and spleen, tonic heart and tranquility, etc., often used to soak or porridge to drink, not only is conducive to gastric, but also to nourish the blood and tranquilize the mind to improve anemia, insomnia and other symptoms.

3. jujube, blood effect is well known, in fact, jujube also people stomach function, cooked jujube spleen and stomach, beneficial to the gas, nourish the heart and lungs, nourish the blood to tranquilize, but jujube should not be eaten, or easy to cause fire, constipation or heartburn, bloating and so on.

1. Milk, there is a complementary loss, benefit the lungs and stomach, long sinews and bones, etc., can improve the physical weakness, malnutrition and other conditions, especially in the stomach cold acid reflux, drink a cup of warm milk can be effective in relieving discomfort.

2. Yogurt, containing lactic acid components, with a soft sour flavor, can stay in the stomach for a long time, effectively protecting the stomach wall.

1. Ginger tea, you can take 5 red dates, a few slices of ginger, together with a casserole simmering for about 40 minutes, filter out the ginger and then eat dates and drink tea, the treatment of stomach cold is very good.

2. Jujube and cinnamon tea, jujube and cinnamon seeds 5-8, together with boiling water, can be drunk as tea, replenish blood, moisturize skin color.

3. Honey water, with tonic and dry, pain, detoxification effect, the right amount of honey with warm water and then drink, can be used for the body weak, lung dry cough, constipation, gastric pain, stomach and 12 finger ulcers and other patients to drink.