It is a low-calorie and high-nutrient drink, and drinking a proper amount every day is very helpful to health. For friends who like to keep in good health, you must not miss the good product of soybean milk. Many people like to drink soy milk, but most people are not sure when to drink soy milk, and of course they don't know when it is best to drink soy milk. Nutritionists point out that the time to drink soy milk is before or during meals. Next, I'll tell you about the time to drink soy milk, so that it will have a better effect on your health.

Time to drink soybean milk: drink before or during meals.

In the process of eating, soybean milk constantly exerts slimming effect, so it is better to drink it during meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink it every day is from morning to evening when muscle activity is high. At night when the activity is small, it is easy to accumulate body fat, so it should be avoided as much as possible.

Drink1~ 2 cups every day.

Soymilk can be used as a dish in addition to direct drinking. If you want to lose weight, it is recommended to drink 1-2 cups a day. In addition, it is a good idea to cook with other ingredients because soybean milk will inhibit the absorption of lipids and sugars in the process, but because soybean milk is not completely calorie-free, it is still necessary to be careful not to take too much.

Pure soybean milk

Ingredients: one cup of pure soybean, water.

Production method: Soak the soybeans overnight, wash them, put them into the soymilk machine, add water to the waterline (if you want to drink something strong, just go to the waterline), and press the whole soybean milk button.

Note that soaking soybeans in soy milk is better than beating dried beans directly, which can dissolve more soluble dietary fiber and taste smoother.

Corn soybean milk

Ingredients: one pure soybean, one cup of corn dregs (fresh corn tastes better, 2 cups), and water.

Production method: Soak soybeans overnight, wash them with corn, put them into a soymilk machine, add water to the water level (if you want to drink something strong, just go to the water level), and press the five-grain soymilk button.

After we know the time of drinking soybean milk, if we think that drinking pure soybean milk is tasteless, we can mix it with some cocoa powder and fruit, which not only makes soybean milk smooth and easy to drink, but also helps to improve the effect of slimming. If we use it with ingredients rich in food fiber such as cocoa or soybean powder, we can improve our satiety and feel less hungry.