With the changes in the lifestyle of modern society, including working overtime and staying up late, excessive stress and lack of exercise, insomnia is becoming more and more common. It can range from difficulty falling asleep to being easy to wake up in dreams, seriously affecting physical and mental health. . From the perspective of traditional Chinese medicine, the pathogenesis of insomnia is an imbalance of yin and yang. Yin deficiency cannot take in yang or yang cannot take in yin. So how to treat insomnia caused by yin deficiency?

Before conditioning, you must determine whether you are really yin deficient. Friends with yin deficiency and insomnia usually have the following symptoms: upset, palpitations and dreams, dizziness and tinnitus, five upset stomachs, night sweats, hot flashes, and backache. Weak legs, dry mouth, spermatorrhea and premature ejaculation, red tongue with less coating, etc. If there are overlaps with the above-mentioned symptoms, the more severe the condition, the greater the possibility of yin deficiency. For the treatment of insomnia due to yin deficiency, nourishing yin and nourishing the mind must be the main method. In the heat-clearing prescription, Rehmannia glutinosa, Asparagus asparagus, petunia, vetch, Ziziphus seed, Platycodon, Poria, Polygala, etc. are used to treat yin deficiency and blood deficiency.

Of course, if insomnia is severe, it is still recommended to seek expert help from the outpatient clinics of public hospitals to differentiate symptoms and choose prescriptions. Flexible medication use is more targeted. At the same time, it can be combined with acupuncture therapy with traditional Chinese medicine characteristics, and through acupuncture and moxibustion. Men, Sishencong, and sleep points adjust yin and yang to simultaneously improve sleep quality. After entering menopause, I suffered from yin deficiency insomnia, which was not ordinary serious, it could be said to be very serious.

In the most severe cases, you have insomnia all night long. In winter, you must put your hands and feet outside the quilt when you have five upset stomachs and fever. Deficiency of yin and excessive fire can lead to heart and kidney disharmony and you cannot sleep at all. You may be afraid of the dark for quite some time, or even be afraid of the dark. bed. I don’t know how much Chinese medicine I took. I think there were several sacks. I went to a major hospital for a checkup and said there was no major problem. I went home and took care of myself. The doctor of traditional Chinese medicine said that his traditional Chinese medicine was good and asked me to take it according to the course of treatment. As a result, my spleen and stomach function deteriorated after taking it. I was so angry that I threw many of the traditional Chinese medicine into the trash can. I started to pay attention to my diet so that my maladaptive spleen and stomach functions could be restored. Through the following adjustments and medication, I have basically recovered.