Morning jogging is to run first and then eat. You cannot eat breakfast before a morning run, because the food needs to go through the digestion stage before it enters the stomach. If you go for a morning run after eating breakfast, the blood in the whole body will be concentrated in the limbs, and the blood in the stomach will be almost zero.

In this way, only the stomach wall and the food in the stomach will rub directly, and stomach pain will appear during morning jogging. If this happens for a long time, gastritis or even gastric ulcer will occur. (If you want to achieve weight loss, you must run for 40 minutes in the morning to achieve the effect of aerobic exercise, otherwise it will be counterproductive.)

Notes on running

1. Correct running posture is required for running

Exercise requires correct posture. Improper posture can easily cause physical injuries. Generally speaking, during running, you should keep your arms swinging back and forth, your upper and lower limbs should be coordinated, your steps should be flexible, your breathing should be rhythmic, and your body should be relaxed and natural.

2. It is recommended to formulate a running plan

Fitness requires perseverance, and the same goes for running. You cannot "fish for three days and dry the net for two days." If the interval between two runs is too long, the fitness effect cannot be accumulated, the physical fitness and function will not be consolidated and improved, and the effect will not be ideal. Therefore, it is recommended to formulate a plan for running fitness, and run at least 3 times a week, and run every time More than 10 minutes.

Reference for the above content? People's Daily Online - Is running in the morning better than running in the evening? Pay attention to these points when running

Reference for the above content? Baidu Encyclopedia-Morning Running