Air fryers make healthier food. When making food, the air fryer can often put less oil or even no oil, which can reduce the oil intake and is much healthier than the traditional frying method. However, if it is used improperly and the cooking temperature is too high, it will cause carcinogens in food. This time is unhealthy.

Generally speaking, the food made by air fryer is healthier and easier to operate. Reasonable use can make our cooking process easier, but again, we must eat proper amount of food, especially fried food, and eat as little as possible.

Working principle of air fryer;

It is a "high-speed air circulation technology", which generates hot air by heating the heat pipe inside the machine at high temperature, and then blows the hot air into the pot to heat the food with a fan, so that the hot air circulates in a closed space, and the food is fried by using the grease of the food itself, so that the food is dehydrated and the surface is golden and crisp, thus achieving the frying effect. So the air fryer is actually a simple oven with a fan.

Air fryer is a machine that can use air to "fry", mainly using air to replace the hot oil in the original frying pan to make food mature; At the same time, the hot air also blew away the moisture on the surface of the food, which made the ingredients achieve the effect of approximate frying.

Refer to the above content: Baidu Encyclopedia-Air Fryer