Can broccoli be sauteed with Dutch beans?
No problem, one of the classic pairings.
Broccoli is also known as green cauliflower, brussels sprouts, broccoli, cauliflower and so on. Broccoli is low in calories and fiber, and its nutrients include dietary fiber, calcium, phosphorus, iron, and vitamin A, vitamin B1, vitamin B2, vitamin C, and so on. Broccoli is also rich in many minerals. Broccoli is rich in calcium and vitamin K. Vitamin K promotes calcification of bone tissue and also inhibits bone resorption caused by osteoclasts, thus increasing bone density, which, together with the presence of calcium in broccoli, has a very good effect on the prevention and treatment of osteoporosis. Vitamin B complex contained in broccoli is an essential nutrient for maintaining nerve health, and vitamin A has the effect of enhancing immunity and preventing colds.
Broccoli is rich in ascorbic acid, which enhances the detoxification ability of the liver and improves immunity. Consumption of broccoli also has the effect of treating constipation, lowering blood sugar, preventing and fighting cancer, and purifying blood vessels.