Cherries - the first fruit of early spring
Cherries ripening early, there is "the first fruit of early spring" reputation. Cherry color red glossy, delicate as agate gem-like, large as a projectile, small as a pearl, watery, bright crystal, very attractive. Cherry is not only colorful, and taste sweet, nutritious. It contains both carbohydrates, protein, also contains calcium, phosphorus, iron and a variety of vitamins. Especially the iron content, per 100 grams up to 5.9 mg, 20 to 30 times higher than apples, oranges, pears.
The Chinese medicine believes that the whole body of the cherry can be used as medicine, has great medicinal value.
Alias: also known as Ying peach, containing peach, Jing peach, Zhu Cherry, Zhu fruit, cherry pearl.
Cherries can not eat with what
Cherries and what
Cherries and food: cucumber, carrots, animal liver, prunes
Cherries + cucumber: destruction of vitamin C, the loss of nutritive value
Cherries + carrots: reduce the original nutritive value of their respective
Cherries + animal liver: with the loss of the original value of vitamin C
Cherries + animal liver: the same eating
The original value of vitamin C
Cherries + prunes: the original value of vitamin C. p> Cherry + prunes: the same food to make people on fire
Taboos eating cherries
1, fat people can not eat more cherries
Cherries are warm, eat more easy to fire, the average person to eat 10 a day, but fat people, too big a tummy, tongue thick and greasy, it is more than can not eat more.
2, mouth ulcers are best not to eat
Chinese medicine, cherry hot and easy to generate moisture, so if you have been on fire, got mouth ulcers, boils, hemorrhoids and so on, or false heat cough, you should not eat cherries, or it will be more serious.
3, children do not eat too much cherry
Parents can not eat too much because of the cherry is delicious, give their children to eat too much, because the cherry is warm, children belong to the body of the pure Yang, the cherry eat too much is very easy to fever.
4, bronchitis don't eat
If you have tuberculosis, chronic bronchitis and bronchiectasis, don't eat cherries.
5, don't eat cherries on an empty stomach
Because when you have an empty stomach, the secretion of gastric acid will increase, gastric acid and cherries in the combination of pectin and soluble substances, will generate difficult to dissolve precipitates, will cause indigestion or diarrhea and so on.
6, the kidney is not very good, do not eat
Because of the high content of potassium in the cherry, per 100 grams of potassium 258 milligrams, people with kidney disease, when the kidney function is normal, you can eat a little less, but must remember that in the renal dysfunction of oliguria can no longer eat.
Recommended several cherry health recipes
Cherry sweet soup: 2000 grams of fresh cherries, 1000 grams of sugar. Cherry wash, add water and decoct for 20 minutes, then add sugar and simmer for one or two boils after the cease-fire standby. Daily service 30 to 40 grams. This soup has the effect of promoting blood regeneration, can be used to assist in the treatment of iron deficiency anemia.
Related people and precautions:
1, dyspepsia, paralysis, rheumatism, lumbar and leg pain, weakness, colorless people suitable for consumption.
2, cherry is hot, suffering from fever and coughing should not be eaten.
3, cherry kernel contains cyanogenic glycosides, hydrolysis produces cyanohydrogen acid, accidental ingestion may be toxic.
4, there are ulcer symptoms, fire, eat with caution; diabetics avoid eating.
5, the high potassium content of cherries should not be taken lightly, 258 mg of potassium per 100 grams, for patients with kidney disease is not a small number. Kidney disease patients, if the kidney regulates the loss of water and electrolyte function, the patient will occur oliguria and edema. When oliguria, there can be potassium retention due to the reduction of potassium excretion, and if the patient consumes too many cherries, the patient will have high blood potassium. When the blood potassium>6.5 mmol/l, it can cause the patient's heart to stop beating within seconds to minutes. Therefore, high blood potassium can be said to be the "invisible killer" of chronic kidney disease.