1, how to easily get rid of wrinkles
NO.1 pig's hooves to wrinkle
With the old pig's hooves a (if you can not find available general pig's hooves), cleaned and then boiled into a paste, the night to sleep coated in the face, and then cleaned up the next morning, adhere to a half a month there will be a noticeable effect of wrinkles.
NO.2 date mud wrinkle
Jujube mud is rich in protein, calcium, iron, phosphorus, etc., the skin has the most natural moisturizing, wrinkle effect, can be made into a mask, can make the face clean, wrinkles stretch.
NO.3 rice to wrinkles
When the home of the fragrant rice is ready, pick some of the softer, warm and not too hot rice kneaded into a ball, placed on the face of the gently rubbed, the skin pores of grease, dirt sucked out until the rice ball becomes greasy dirt black, and then washed off with water, so that the skin can breathe freely, reduce wrinkles.
NO.4 chicken bone wrinkle
Skin dermis tissue is composed of elastic fibers, the skin lacks it lost elasticity, wrinkles also gathered. Chicken skin and chicken cartilage contains a lot of chondroitin sulfate, which is the most important component of elastic fiber. The fresh chicken bones and herbs together with the wash soup, not only nutritious, often drink can also eliminate wrinkles, make the skin delicate.
NO.5 tea wrinkles
Tea contains more than 400 kinds of rich chemical composition, which are mainly tea phenolics, aromatic oil compounds, carbohydrates, proteins, a variety of amino acids, vitamins, minerals and pectin, etc., is a natural health drink, in addition to promoting health, but also to keep the skin clean and slow down the emergence of facial wrinkles and wrinkles, but also to prevent many kinds of skin diseases. Skin disease, but to focus on should not drink strong tea.
NO.6 chewing wrinkles
Chewing gum properly for 5-15 minutes, can make the facial wrinkles, face red. This is because chewing can exercise facial muscles, change facial blood circulation, enhance the metabolic function of facial cells.
NO.7 chondroitin sulfate substances to wrinkle
Chondroitin sulfate substances, mainly found in chicken skin, fish skin, shark fins, salmon head, and chicken and shark and other cartilage. Some people do not love to eat chicken, fish skin or its cartilage, it is discarded. Do not know, chondroitin sulfate is the composition of the skin dermal elastic fiber is the most important substance, the human diet if the lack of chondroitin substances, the skin will lose elasticity, wrinkles.
NO.8 meat skin wrinkles
More meat skin, can also supplement the synthesis of collagen, so that the skin to reduce wrinkles or eliminate wrinkles, to maintain smooth and moist elasticity, and delay the aging of the skin.
2, to prevent wrinkles eat what
1, water
In theory, water is not food, but it is necessary for the body. Drinking more water can help the body detoxify. Of course, drinking water also helps hydrate the skin, so it helps to keep the skin smooth and delicate.
2, green tea
Green tea is rich in antioxidants, even more than oranges. Green tea is known as anti-aging food, not only anti-wrinkle effect, but also help to lose weight.
3, blueberries
Blueberries contain antioxidant content is higher than strawberries more than 40%. Blueberries are rich in vitamin C, so they promote collagen formation and reduce the effects of aging on the skin.
4, cashews
Most nuts have anti-aging properties, but cashews and almonds are better. Cashews are very high in antioxidants that help skin and hair secrete pigments called melanin.
5. Salmon
Salmon is rich in Omega-3 essential fatty acids, which are good for keeping skin healthy because it reduces inflammation and keeps skin radiant.
6. Carrots
Carrots contain powerful antioxidants called beta-carotene. This antioxidant reduces the number of free radicals in the body and is therefore helpful in maintaining young skin and preventing aging. Drinking carrot juice not only has cosmetic benefits but also prevents pimples and lightens skin tone.
7, avocados
Many fruits have skin care effects, but avocados top the list. It is an ideal source of healthy monounsaturated fatty acids and Vitamin E. Vitamin E helps maintain healthy skin and has anti-aging effects on the skin.