2, every day to develop the habit of drinking water, every day at least a liter or more.
3, avoid overeating, it is also best not to eat snacks after nine o'clock at night.
4, eat more fiber food.
5, eat instant noodles, first use warm water to wash instant noodles, stirring and pouring off the wax coating of the water, repeat in another pot of water to cook noodles, because instant noodles have a layer of wax coating, a large amount of accumulation in the body will cause cancer.
6, fasting when the best not to eat nine types of fruit: bananas, oranges, black dates, sugar cane, fresh lychee, pineapple, hawthorn, tomatoes, persimmons.
7, eating while walking is not good for gastrointestinal health.
8, all kinds of snacks such as snow cakes, cookies, chocolate, etc. as breakfast is not healthy.
9, can not drink tea after meals. Because tea contains tannic acid, will inhibit the secretion of gastric juice to drink intestinal fluid, is not conducive to the digestion of certain proteins, leading to indigestion.
10, do not eat raw fresh cauliflower, water chestnuts, sugar, fresh fungus, honey.