. Nutrient name Nutrient content Energy 171 kcal protein 14.2 g Fat 1.7 g Carbohydrate 4.5 g Folic acid 13.4 g Cholesterol 68 mg Vitamin A 215 mg Thiamine .6 mg Riboflavin .18 mg Nicotinic acid .1 mg Vitamin E 3. .5mg of calcium 63mg of phosphorus 165mg of potassium 152mg of sodium 542.7mg of iodine 6.8mg of magnesium 13mg of iron 3.3mg of zinc 1.48mg of selenium 25.24mg of copper .12mg of manganese .6mg. The data above refer to the Food Composition Table of China (22) written by the Nutrition and Food Safety Institute of China Center for Disease Control and Prevention.