Cool lotus root Practice:Young lotus root shredded, blanched in boiling water, picked up and drained, with salt, sugar, white vinegar, monosodium glutamate and mix. Characteristics: color and elegance, eat to rustle, crunchy appetizers, blanching lotus water with sugar, can be a tea, but also has a tonic effect.

Fish fragrance shredded lotus root Practice: first sugar, vinegar, spicy, pepper, soy sauce, green onion, garlic, ginger rice, monosodium glutamate (MSG), starch blend into the "fish fragrance" seasoning standby. Lotus root into the oil pan stir fry for a few moments, under the seasoning quickly stir fry and mix well, you can start the pot. Characteristics: Eat spicy and crispy, with a good flavor.

Fresh Lotus Root Chicken Method: Batch the chicken breast into thin slices, to starch, egg white hanging sauce into the clear oil pan and stir-fry break, from the pot to be used. Tender lotus root cut into thin slices, stir-fry for a few moments in a clear pan, pour in the chicken slices to be used, add salt and monosodium glutamate, and then drizzle a little yellow wine, stir-fry quickly, sprinkle parsley and mix well to start. Characteristics: This dish is green and white, chicken tender lotus root crispy, extremely delicious.

Sticky rice lotus root dumplings This is a traditional Hunan snack. Practice: the young lotus root into fine grains, stir-fried in a frying pan, add chopped green onion, ginger rice for filling. Glutinous rice flour and water into a dough, the lotus root filling into the package, rolled into a dough, kneaded into a dumpling shape, and then deep-fried to a golden brown that is completed. Characteristics:Crisp outside and sticky inside, lotus root fragrance, very delicious.

Old Lotus Root Ribs Soup This is a famous soup dish in Hubei. Practice: in the cooking of small ribs soup, add into the old lotus root cut into segments, until the ribs, the old lotus root stewed crispy, add wine, salt and monosodium glutamate and other appropriate amount on the successful completion. Characteristics:This soup is light purple color, lotus root fragrance light and refreshing, eat to make people want to stop.

Lotus root congee Practice: the cut pieces of old lotus root and rice with congee, boiled congee purple viscous, the old lotus root is soft, add sugar to eat. Characteristics: is a flavor of Hangzhou dessert

Sticky rice lotus root slices Ingredients: 2500 grams of lotus root, 1000 grams of glutinous rice, sugar, sugar. Method: peel the lotus root, cut two sections at the top of the lotus root, in order to fill the glutinous rice. Wash the glutinous rice with water, soak up, and then the glutinous rice into the large section of the lotus root, covered with a small section, with a toothpick stabbed firmly, into the barrel of 500 grams of curry water into the sugar, sugar, with a fierce fire, and then with the fire slow cooking, appropriate to the lotus root cooked sugar skin, and then sliced and served on a plate to drizzle with sugar syrup can be. Features:Unique style, excellent taste.

Steamed lotus root cake Ingredients: (two people): lotus root two sections (choose thick, tender meat); stranded pork filling three to four two; ginger finely chopped, green onion; seasoning: salt, sugar, soy sauce, cooking wine, cornstarch, pepper, oil, sesame oil, each a little Practice:

1, lotus root peeled, cut into pieces of fruits and vegetables in the machine into a puree, add a little salt to taste;

2, stranded meat filling add the above seasoning and raw alcohol, pepper, oil and sesame oil, a little Practice:

2, stranded meat filling add the above seasoning and raw meat and vegetables in the machine;

2, stranded meat filling add the above seasoning and raw meat and vegetables in the machine. meat filling add the above seasoning and ginger seasoning;

3, will be well flavored lotus root puree and meat filling and evenly packed dish, steamer pot open pot counting, steam 8 minutes, out of the pot after the abolition of chopped green onion can be.

Honey sweet lotus root Ingredients 750 grams of lotus root, 150 grams of glutinous rice, 25 grams of honey lotus seed, 50 grams of honey, 200 grams of sugar, 15 grams of wet starch, 5 grams of honey cinnamon. Practice 1, the lotus root is clean, cut off the lotus root section end, the glutinous rice with clean water rinsing clean soak for about two hours, fishing up to dry. 2, the lotus root hole into the glutinous rice, filling, while using chopsticks head down the hole inward poke, so that the glutinous rice filled with lotus root holes. 3, the lotus root into the cage drawer, in the high fire steam for 30 minutes, remove, soak in water for two minutes, remove, tear off the skin of the lotus root to dry, cut off the other end of the lotus root joints, from which the cut, cut into 2 minutes thick pieces, neatly arranged into a bowl, add 125 grams of sugar, and then put into the cage drawer, in the high fire steaming for 10 minutes, to be melted through the taste of the sugar when the removal, buckle into the dish. 4, and then the frying pan on a high flame, under 50 grams of water, sugar 5 grams of honey, honey cinnamon, honey lotus seeds boil, thickening with thinned wet starch, pouring the pot on the lotus root block that is completed. Characteristics: Lotus root block pink transparent, sweet like honey, soft and moist, is a delicious autumn dessert.

Raw materials lotus root powder pill 500 grams, 150 grams of lard, 10 grams of cinnamon, 50 grams of rock sugar, 200 grams of sugar, 25 grams of orange cake, 25 grams of sesame seeds, 100 grams of sesame oil. Practice 1, the sesame washing and filtering all the water, fried and crushed powder, rock sugar crushed, orange cake cut fine, lard cut into small cubes, plus sugar (150 grams), cinnamon together and mix well, made of ping-pong ball size of the filling. 2, will be crushed into powdered lotus root, remove the coarse and slag miscellanea, into a ceramic pot, 600 grams of boiling water, inverted in the case of the board, rolled into long strips, pulled into each weighing 40 grams, each pinched into the shape of a jar, stuffed into the filling, sealing the seal, and the filling, the filling, and the filling, and the filling, and the filling. Stuffed into the filling, sealed and rolled. 3, pan on a small stove, put sesame oil hot, the lotus root powder pill into the pan one by one to fry, fried to the outside of the burnt inside the soft, was dark moist until cooked, served in a bowl, sprinkled with sugar, that is, into. Characteristics: Lotus root pills transparent color, crisp, sweet core filling.

Steamed lotus root raw materials 500 grams of lotus root, 50 grams of raw rice flour, marinated pork (fat and lean pork) 100 grams, 25 grams of cooked lard, 10 grams of sesame oil, 2.5 grams of salt, 15 grams of soy sauce, 5 grams of vinegar, 5 grams of ginger, 5 grams of green onion, monosodium glutamate, pepper. Practice 1, lotus root clean, scrape off the skin, with the surface of the knife, and then use the back of the knife will be whacked into a block of lotus root (operation with less iron knife contact with the lotus root, so as not to blacken). 2, marinated pork cut into small dices. 3, will be lotus root, meat mix, with into a porcelain plate, cooked lard (25 grams) melted, poured into a porcelain pot of lotus root material, add the prepared raw rice flour, salt, ginger, green onion, pepper, monosodium glutamate, and then mix, and poured into a small circular Grid steamer, on a pot of boiling water on a high flame steam for about 25 minutes, turn buckle into the plate. 4, will be ready to soy sauce, vinegar, sesame oil into a flavor sauce, pour into the lotus root. Characteristics: fresh and fragrant.

Lotus root soup Ingredients: 450 grams of lotus root, 38 grams of raisins, 75 grams of lotus seeds, 38 grams of lily, 38 grams of gravy, salt. Practice: 1, lotus root washed and cut pieces. 2, lotus seed, lily, gorgonzola washed. 3, boil a moderate amount of boiling water. . 3, pot roll the right amount of water, put raisins, lotus root, lotus seed, lily, fructus, pot to roll, change the slow fire for 2 hours, under the salt seasoning that is complete. Characteristics:This soup taste sweet, can clear heat, fat, suitable for drinking in hot weather.

Lotus root with radish Ingredients: 400 grams of lotus root, 80 grams of red radish, white radish, 1 red pepper, 1 spoon of salt, sugar, white vinegar 3 spoons each, a little salt. Directions: 1, lotus root take the end of the ball-shaped, shaved off the skin, cut thin slices, soaked in water; 2, red and white radish cut 3 centimeters long thin strips, with 1 tbsp. salt marinade to soften, take out the lotus root, dripping dry, and red and white radish with seasoning marinade evenly, cut a little red pepper julienne garnish, pickle for 4 hours. Characteristics:Refreshing and appetizing.

Jujube Lotus Root Ribs Soup Ingredients: 5 jujube, lotus root 500 grams, 300 grams of pork chops, cooking wine, salt, sesame oil. Practice:1, the red dates clean, broken in half. Lotus root washed, sliced. 2, pork chops cleaned into the pot with water, cooking wine, boiled out, rinse with water again to remove blood stains. 3, pour water into the soup pot, put the red dates, lotus root, chops, boiled into the salt to taste, boiled for 40 minutes after dripping sesame oil can be out of the pot. Characteristics:Soup fresh and sweet.

Lotus root soup Ingredients: 500 grams of pork spine, 60 grams of raw rhizome, 500 grams of lotus root, 10 jujube (core). Practice:1, raw rhubarb, lotus root, red dates washed. 2, pork spine washed, chopped. 3, all the materials into the pot, add the right amount of water, large fire boil, small fire can be boiled for 3 hours. Features:Soup sweet and delicious. There are blood nourishing. Where anemia heartbeat insomnia, facial complexion loose floating not Hua can be eaten

Hibiscus snow lotus root Ingredients: 200 grams of fresh lotus root, egg white 4, 15 grams of water starch, cucumber slices, salt, monosodium glutamate a little. Practice: 1. Wash the lotus root, peeled and sliced, scalded with boiling water and thrown cool. 2. Put the egg white into a bowl with 200 grams of water, salt, monosodium glutamate stirred after steaming for 4 minutes, with a hand spoon mortar in the soup plate that is into the hibiscus. 3. Put in a frying pan with water, slices of cucumber, slices of lotus root, salt, monosodium glutamate, boiling skimming, thickening with water starch, pouring the hibiscus on that is complete.

(The best lotus root is the wild lotus root of Honghu Lake in Hubei Province, the way to identify is that there are nine holes, the general lotus root is not; fatter lotus root, generally white, starch, cook up easy to sheep)

Hope it helps you