The main effects of pea protein powder are: lowering plasma cholesterol, preventing and mitigating damage to kidneys from animal proteins, and can effectively prevent heart disease. Protein powder is a protein supplement for people using purified pea protein lacking methionine, or casein, or whey protein, or several protein combinations of pea protein.

The basic building blocks are amino acids, and there are more than 20 kinds of amino acids associated with the human body; amino acids vary in composition, quantity, and the spatial structure of polypeptides, forming thousands of proteins. Adults consume eight amino acids from the diet, and children nine, known as essential amino acids.

Expanded Information:

1, do not eat on an empty stomach. Eating protein powder on an empty stomach will be consumed as a general "thermogenic food", wasting a valuable source of high-quality protein. Therefore, before eating or at the same time, eat some other food. If the patient can only eat liquid food, you can add protein powder and soy milk and cereal in some milk to adjust, containing a large number of nutrients, but also can promote absorption.

2, eat warm or cold, not hot or hot. Whey protein powder contains many anti-heat active substances with special physiological functions. Once heated, they will lose their activity, which greatly reduces the biological value. So protein powder is best eaten cool, not too hot or too hot to eat to avoid failure.

3, flavoring to control. Protein powder can be added to a variety of food to eat, like sweet can add sugar, like salty can add salt, but do not add too much. Because too much sugar and salt is harmful to your health. Protein powder do not add MSG, so as not to lead to too much nutrition, is not conducive to health, so the seasoning must pay attention to a reasonable combination, so as not to consume too much, is not conducive to health.

Baidu Encyclopedia - Pea Protein Powder