How to make pork stew with white radish?

Home cooking, there is more than one way to do it.

Practice 1:

1, cut the pork into small pieces, blanch and spare.

2, ready onion ginger anise chili.

3, white radish washed and cut into hobnail pieces.

4, frying pan oil, into the blanched pork, medium heat stir-fry until the pork is slightly brown.

5, into the onion, ginger, octopus, chili pepper continue to stir-fry until the fat meat out of oil.

6, add sugar, soy sauce, wine and stir-fry evenly.

7, add boiling water, large fire boil to small fire stew stew 30 minutes.

8, into the radish pieces, add salt and continue to stew until the pork is soft.

9, large fire to collect dry soup can be.

Practice two:

1, pork boneless, cut into large pieces, radish peeled, cut half round slightly thicker slices, garlic slices, dried chili pepper cut;

2, pot of hot oil, put the garlic slices, chopped chili pepper fried a little bit;

3, pour into the pork;

4, frying after the discoloration, pouring into the radish, fried for a while;

5, add cooking wine, a bit of soy sauce to enhance the flavor, a little old soy sauce color, a little sugar, the right amount of salt, a tablespoon of chili noodles (can be saved), the right amount of water (the amount of water just missed the pork and radish);

6, large fire boil, turn to medium-low fire stew, stew until the taste of the cooked, turn on the fire, the pot of juice to collect the dry, point a few drops of sesame oil out of the pot.

Pork efficacy and role

Improve anemia

1, pork containing cysteine and heme can promote the body's absorption of iron iron elements, blood to improve the efficacy of the color; but also rich in iron, iron is not only the synthesis of hemoglobin is indispensable, but also the maintenance of the body's normal life activities of more than a dozen enzymes are the most important (such as cytochrome C, cytochrome oxidase, etc.), and also to maintain the normal life of the human body, the body's normal life activities. The first is that it is the most important element in the production of the blood pigment, and it is also the most important element in the production of the blood pigment.

Promoting development

2, pig muscle and other animal quality meat, protein contains the body's eight essential amino acids, namely, tryptophan, phenylalanine, lysine, leucine, isoleucine, threonine, methionine and valine, and the ratio is very close to the human body's ratio of the required for the growth of the body to provide more than enough nutrients.

To replenish the kidney and nourish yin

3, pork is flat and sweet in nature, has the effect of moistening the stomach and intestines, generating fluid, replenishing the kidney qi, and relieving the heat and toxins, and is the main treatment for fever and injury to the body, thirst and leanness, kidney deficiency and weakness, postpartum blood deficiency, dry coughs and constipation, replenishing the deficiency, nourishing yin and moisturizing the dryness, nourishing the liver yin and moisturizing the skin, facilitating urination, and quenching the thirst.

Protection of vision

4, pork also contains vitamin A, vitamin A is a component of the composition of the visual cells in the perception of weak light in the optic violet, can promote vision, improve reproductive skills, maintain healthy growth of skin, bones, teeth and hair.

Strong bones

5, pork and other animal meat, like more calcium, magnesium, phosphorus, sodium, potassium, chlorine and other essential trace elements. Among them, calcium and phosphorus are nutritional elements for bone growth, which can strengthen bones and prevent rickets.