Thin and weak people in the diet, there are a lot of picky eating and partiality phenomenon. Therefore, these bad habits should be changed to increase dietary intake, meals should be rich and varied. Eat more carbohydrates, pasta is the most useful, in addition, high-protein foods, vegetables and fruits can not be less, weekdays more mouth is not away from those healthy snacks, such as peanuts, milk sugar, etc.

You regularly stay up late due to the long-term dietary inattention to restraint, irregular life, so that the evil invasion of the body gradually accumulated cold, yin and yang are out of balance, the reduction of bile, food in the intestines and stomach to stay too long, it will increase the number of people. Too long, it will increase the heart load, the heart and the small intestine for each other, for the small intestine transport to provide energy, so there will be tightness in the chest, shortness of breath, upset and irritable, in addition to the gall is the official in the center, the main decision-making, the gall is not good, it is easy to produce insomnia, timid and melancholy, do negative, the gall is a lot of some to be, take the time to the field planing some of the roots of the tree glory bitter vegetable, cooking soup, add the right amount of brown sugar, while hot to drink, the corolla of the purple color, the core of the cabbage has a white fuzz! The origin of Jiangsu irrigation, purple flowers, usually eat something light less oil, eat less cold oil and spicy things, do not stay up late at night, early rest .