Modern people's daily routine is more chaotic, often stay up late at night, diet is also very irregular, the night of the close to sleep time, this time the diet is very important, if you eat the wrong things, a lot of damage to the body, people are very easy to get old, take a look at what you can eat before going to bed what food, what food don't touch it!

1. Chocolate

The caffeine in dark chocolate can make people excited. Almost all chocolates contain some level of caffeine. On top of that, the theobromine in it, causes the heart to beat faster.

2, a lot of milk

Drinking milk before bedtime is the habit of many people, because the calcium and tryptophan contained in milk can promote sleep, but do not drink a lot of milk, because calcium is easy to precipitate, resulting in stones, and drink too much milk, the night is likely to have to get up to go to the bathroom, which in turn affects sleep and is not conducive to health.

From the network

3, sweets

On the medical side of the analysis, in the pre-bedtime intake of sweets and assumed that in the bedtime 3 hours before the intake of sweets compared to the three hours within the energy that must be consumed, it will be stored directly. However, sweets do not only hinder weight loss. It also affects the healthiest hormones. The blood sugar will rise after eating, and if it continues to do so, the retina, kidneys, and peripheral nerves will be harmed.

4, flatulence food

Night should not eat: "flatulence food", some foods in the digestion process will produce a lot of gas, resulting in flatulence. Such as beans, cabbage, onions, corn, bananas and so on. Excessive bloating not only makes the stomach and intestines feel uncomfortable, but also affects sleep. So you should try to avoid such foods in the evening as well. You can eat half an hour after dinner, but not when you go to bed right away, and it's best not to eat half an hour to an hour before you go to bed, as it can be burdensome to gastrointestinal function! It is also not easy to digest!