Raw materials: white kidney beans, pork, ginger, garlic, sauce (old soy sauce, sugar, oyster sauce and water to make), salt, chicken essence

Practice:

1, first of all, the white kidney beans cut into julienne.

2, pork cut into slices, green onion, ginger minced.

3, frying pan into the oil, hot, then into the meat slices stir-fried.

4, and then into the minced onion, ginger stir fry, and then poured into the sauce.

5, and then into the cloud teased dead to stir fry, add water, the end of the best over the kidney beans, because the kidney beans are not very well cooked, so we need to put more water, add enough at a time, stir fry for fifteen minutes, and so the water is almost close to the time, the kidney beans are basically cooked.

6, out of the pot into the salt, chicken seasoning, plate can be.

The kidney beans fried meat is very common home cooking, but everyone will fry a different flavor, this season is a large number of kidney beans on the market, so this time the kidney beans are more tender, taste is also the best, the kidney beans are very rich in vitamin C content of one of the vegetables, and protein, calcium, iron and B vitamins content is even more than the chicken is also a lot more, so it is also the nutritional value of the high, this undoubtedly is a good idea. Comparatively high, there is no doubt that this Oh, such ingredients can promote metabolism, but also can have the effect of reducing fat absorption, promote fat metabolism, but also supplement dietary fiber, promote intestinal emptying, with the role of weight loss, we can rest assured that the consumption of Oh.