Condition analysis:

Hello, foods that promote wound healing include the following:

Guidance:

1. Zinc: Zinc can combine with vitamin C to participate in the synthesis of collagen in the body, increase resistance, and promote wound healing. Foods containing zinc include corn, soybeans, radishes, mushrooms, nuts, animal liver, fungus, kelp, seafood, eggs, meat, whole grains, and nuts.

2. Vitamin E: Vitamin E can maintain animal reproductive functions and promote wound healing; when vitamin E and vitamin C are used together, the two will complement each other and enhance their effects. Foods containing vitamin E include cereals, green leafy vegetables, egg yolks, nuts, meat and dairy products.

3. Glucose: Sugar is the main energy supplier of the human body, and supplying sufficient energy is indispensable for wound healing. During the wound healing period, you can eat more sugar-rich fruits, which not only increases sugar content, but also absorbs sufficient amounts of vitamins.

4. Protein: Protein can promote wound healing and reduce the chance of infection. Foods rich in protein include various lean meats, milk, eggs, etc.

5. Vitamin A: Can promote wound healing. It is mainly found in foods such as carrots and tomatoes.

6. Vitamin C: can promote wound healing. Found in various vegetables and fruits, mainly green vegetables, spinach, oranges, red dates, kiwi, citrus and grapefruit.

Foods that are not conducive to wound healing:

Sufu, onions, peppers, leeks, etc., because they can easily cause infection and are not conducive to wound healing.