Olea europaea belongs to the family of Asteraceae, and is a kind of young shoots and young leaves of pointed leaf lettuce. It has long lanceolate leaves. Its shape is somewhat like the head of lettuce. Its leaves are thin and flat and its branches are thin and short. In relation, oleander is a variety of leaf lettuce, also called long leaf lettuce, similar to the familiar lettuce. It is light green in color, strong growth, disease resistance, adaptability, crunchy texture, fresh flavor, how to make oil wheat lettuce delicious, the following small introduction to you several simple practices.

I. How to do good oatmeal

1. oatmeal scrambled eggs

Instructions

400 grams of oatmeal, 4 eggs, the right amount of oil, the right amount of salt, 30 grams of onion.

Practice

Prepare the ingredients, clean and chop the oatmeal. Break the eggs and fry them until ready to use. Stir fry the vegetables in another pan, stirring quickly over high heat, tossing to coat with flavor, then season the omelette over low heat.

2. Stir-fry the oleaginous vegetables with garlic

Cut the garlic into minced garlic, chop the onion into minced scallions, heat the oil to 80% of the heat, and then stir-fry the vegetables quickly when they are fragrant. However, no matter how deep-fried, the temperature is very important.

Practice

First of all, boil a small amount of water, a few drops of oil, half a spoonful of salt, boiled in water and put into the rapeseed slices. Steam into 7 mature; water control; then, put the pot of oil, onion, ginger powder in moderation, garlic into the pot of stewed flavor, add salt, monosodium glutamate, stir fry with oil, put the stewed rapeseed into the pot, stir fry for a while, you can begin to start the pot.

II. The edible effect of oleaginous vegetables

1. Promote blood circulation

Oleaginous vegetables contain active ingredients such as mannitol, which has the effect of diuretic and promotes blood circulation.

2. Helps sleep

Because its stems and leaves contain lettuce lettuce, it tastes a little bitter. It has analgesic, hypnotic, cholesterol-lowering and aids in the treatment of neurasthenia. It can be squeezed into juice and drunk before bedtime.

3. Weight loss

Oleander contains dietary fiber and vitamin C, which can eliminate excess fat. That's why it is also known as vegetable for weight loss. It can be eaten cold or fried.

The nutritional value of oleomargarine is slightly higher than that of lettuce, but far better. How to cook oleander, oleander is eaten in the same way as lettuce. It can be fried or made into soup. The cooking time should be short rather than long. It tastes crisp and refreshing and is very popular. It belongs to the Asteraceae family. It is a pointed leaf lettuce consisting of young shoots and leaves. Its leaves are long lanceolate, light green in color, crisp and tender in texture, with a fresh, aromatic and unique flavor.