Pepper foot soak is generally recommended to put 30-50 more appropriate, wrapped in a sand cloth to the pot of water boiling can be. Peppercorns have the effect of removing dampness and dispersing cold, so many people like to use peppercorns to soak their feet in winter, and peppercorns soak their feet in hot water than ordinary can help you sleep.

After soaking your feet to pay attention to warmth: pay special attention to warmth after soaking your feet, because this time the sweat pores are all open, the body is feeling hot, often do not pay attention to warmth, it is easy to cause the invasion of the cold, but on the body to the detriment of the body, so after soaking your feet must be dried in time to wear shoes and socks to keep warm only.

Pepper foot taboo

1, avoid repeated use: pepper water used in foot soak pepper water is not suitable for repeated use. The process of foot soaking, the body for the pepper water ingredients absorption is very obvious. Multiple use of pepper water is easy to have a negative impact on the body. Pepper water is best to wash a change, such as the need to reuse should not be more than 3 times and each time with the need to be heated to boiling.

2, avoid too long: foot soaking with pepper water should not be too long, generally to the body slightly sweating can be. But note that if the body is heavy cold, it may be the first time with pepper foot soak can not sweat, this can be appropriate to add the frequency of soaking pepper water.

The above content reference? Baidu Encyclopedia - Foot Soak