Lung moisturizing ingredients are roughly: pears, fungus, lilies, white radish, persimmons, fritillary, mandarin oranges, yams, sesame seeds, honey, etc.

The efficacy of its varying:

1. Fritillary efficacy:

Cleansing heat and detoxification, diuretic and swelling. Treatment of pneumonia, lung abscess, hot diarrhea, malaria, edema, gonorrhea, leucorrhea, carbuncle, hemorrhoids, prolapse, eczema, bald sores, scabies.

Recipe: Fishweed stewed duck, can clear heat and moisten the lung.

2. Pears have the effect of generating fluids and relieving coughs, moistening dryness and phlegm, moistening and detoxifying the intestines, and have a certain regulating effect on the symptoms of heat illness and fluid injury, heartburn and thirst, dry lungs and coughs, dry pharynx and tongue, gagging and regurgitation, constipation and so on.

Recipe: pear stewed rock sugar, with the skin together and rock sugar steamed in water can be.

3. Silver fungus has "strong essence, tonifying the kidney, moistening the lungs, generating fluids, relieving cough, clearing heat, nourishing the stomach, replenishing the gas, and blood, strong heart, strong body, brain, and refreshing the spirit" of the function.

Recipe: rock sugar and silver ear soup, with rock sugar, silver ear half, put into a casserole dish with water, heated over a gentle fire, frying and stewing into a paste

4.

Recipes: 1. Steamed lily 500 grams of fresh lily, sugar. The lily is washed and broken into slices; placed in a dish, add sugar steamed can be.

2. Rock Sugar Silver Fungus Lily Soup

3. Lily Porridge

5. The effects of white radish:

down the qi digestion, remove phlegm and lungs, detoxification of the body to produce fluids, and in the middle of the cough, and the urinary and bowel movements.

The effect produced by raw or cooked food is also different.

Recipe: Boiled Radish in White Water