Keeping enough sleep every day can not only nourish physical strength, but also help to whiten skin. Under normal circumstances, the skin will enter the metabolic stage after 10 pm, and the good habit of not staying up late can make the skin metabolize normally. Therefore, adequate sleep plays a key role in facial whitening.

Second, do a good job in sun protection

I suggest you go out and do a good job of sun protection. For example, wearing a hat and holding a sun umbrella as far as possible can effectively protect the face skin and prevent tanning. In addition, apply sunscreen on your face before going out, which can avoid the damage of ultraviolet rays to your skin and play a whitening role.

Third, facial skin care.

Do daily facial skin care, such as regular deep cleaning and deep hydration. In addition, I suggest you choose skin care and whitening products that suit you, which play an important role in facial whitening.

Fourth, diet.

Pay attention to drink plenty of water and eat more fruits and vegetables rich in vitamin C, which can effectively help reduce melanin, help whiten skin and enhance your immunity.