Soba noodles are not fat.

1, low-calorie

Although the flavor and ingredients may vary, compared to about 500kacl calorie ramen, 260 g of soba contains only 296kcal only. 1 meal only this calorie, the girl in the weight loss is really a great help.

2, a non-fattening grain

Because soba has a low glycemic index, it can be considered a non-fattening type of grain.　This value is called the GI value, compared to soba's 59, toast is 91, rice is 84, and udon noodles are 80. From this point of view, we can see that soba is a non-fattening food.

3. It contains rutin, which can help prevent hypertension, atherosclerosis, and civilization diseases.

Buckwheat is rich in polyphenol components called "rutin" substances. Rutin is said to contain acetone, which is an amino acid that the human body cannot create on its own, and vitamins B1 and B2. Vitamin B1 is effective in recovering from fatigue, and vitamin B2 promotes the activity of enzymes that aid in the metabolism of nutrients such as proteins, lipids, and sugars.

Nutritional value:

1, buckwheat in some of the flavonoids also has an antibacterial, anti-inflammatory, cough, asthma, expectorant effect, so buckwheat is also "anti-inflammatory food," the name, in addition to these components also has the effect of lowering blood sugar.

2, buckwheat contains niacin can promote the body's metabolism, enhance the ability to detoxification, but also has the expansion of small blood vessels and reduce blood cholesterol effect.

3, buckwheat protein is rich in lysine content, iron, manganese, zinc and other trace elements than the average grain rich, and rich in dietary fiber, is generally 10 times the refined rice, so buckwheat has a good nutritional health effects.

4, buckwheat is rich in vitamin E and soluble dietary fiber, but also contains niacin and rutin (rutin), rutin has to reduce blood lipids and cholesterol, soften blood vessels, protect vision and prevent cerebrovascular hemorrhage.

Note: The book "Food Therapy Materia Medica" said: "Buckwheat is difficult to digest, moving hot wind, should not eat more". Referring to the buckwheat noodles smell sweet and cold. The medical sage Sun Simiao once said, "buckwheat noodles sour, slightly cold, food is difficult to consume, long-time food and wind, can not be combined with yellowtail food" words. It can be seen, buckwheat cold, yellowtail fat, are not easy to digest food, so try to avoid eating.

Reference source Baidu Encyclopedia - buckwheat noodles (pasta)