When to put the bamboo fungus in the soup
It is best to put it in three minutes before starting the pot. Bamboo fungus is rich in protein, amino acids, carbohydrates, vitamins and minerals, is a very high nutritional value of the ingredients, so it should not be stewed for too long in the soup, so as not to cause damage to the nutrients. It is recommended that when making soup, you can first cook the other ingredients, and then soak and wash the bamboo fungus into the soup about 3 minutes before starting the pot, and cook it for about 3 minutes, so that not only the nutritional value is higher, but also the texture will be better to eat.
What kind of soup is good with bamboo fungus
Method 1: chicken soup with bamboo fungus
Ingredients: half of a woodchuck, 6 bamboo fungus, 5 sections of green onion, 4 slices of ginger, 6 small vegetables, half a carrot, 2 teaspoons of salt.
Directions:
1, half of the woodchuck, cleaned and chopped; put into boiling water, blanch soup a little, remove the blood and foam, fish up and spare.
2, bamboo fungus soaked in water for 10 minutes time, soak until the bamboo fungus becomes soft, go to the head and tail and netting, put into warm water to blanch soup for 20 minutes time, remove the raw astringent flavor in it, fish out and wash with water.
3, the chicken pieces into the gauze pot, a one-time pour a sufficient amount of water, put onion, ginger, large fire after boiling, change the fire continue to slow cook for 1 hour.
4, after the time is up, put the bamboo fungus to continue to slow cook for 30 minutes time, finally, put the carrot slices and cabbage, cook inside the soup for 2-3 minutes time.
5, and finally according to their own taste preferences, add an appropriate amount of salt seasoning can be; if you do not like to put the cabbage and carrots can also be removed.
Practice 2: bamboo fungus and silver ear soup
Ingredients: bamboo fungus, jujube, silver ear, honey, water, each appropriate amount.
Practice:
1, bamboo fungus with lightly salted water soaked well, so that you can remove the strange flavor; silver fungus washed, soaked; red dates washed.
2, then cut off the cap of bamboo fungus, that is, the closed end, so that you can remove the strange flavor in it.
3, yarn pot to add a sufficient amount of water, put the bamboo fungus, jujube, fungus, large fire boil, but also small fire continue to cook slowly for 40 minutes time.
4, wait until the temperature is reduced down, dripping into the appropriate amount of honey can be.
Practice 3: bamboo fungus winter melon soup
Ingredients: 50 grams of dried scallops, 10 grams of bamboo fungus, 10 grams of ginger, 300 grams of winter melon, green onion 1, 1 teaspoon of salt, 1 tablespoon of Shaoxing wine, broth in moderation.
Directions:
1, first of all, wash the scallions, cut into pieces, ginger slices, and dried scallops together in a bowl, add the appropriate amount of Shaoxing yellow wine, a small amount of water.
2, boil the water in the pot over high heat, put the dried scallops steamed over high heat for 30 minutes, remove and cool, and tear.
3, bamboo fungus soaked in water for 10 minutes, wash, remove the umbrella part, cut into inch sections, winter melon peeled, cut into thick slices.
4, then the pot into the soup, put the dried scallops, bamboo fungus together to cook for 10 minutes time, add the winter melon slices cooked until translucent, seasoning salt can be.
Practice 4: bamboo fungus ribs soup
Ingredients: bamboo fungus, ribs, ginger, pepper, cooking wine, salt, green onions, cilantro, each appropriate amount.
Methods:
1, the bamboo fungus with water soaked, cut off the umbrella closed part, and then rinse with cold water, and cut into inch sections.
2, ginger slices, scallions cut into segments, pat bone into a pot of cold water, boil, fish out and rinse.
3, yarn pot into the appropriate amount of water, put the ribs, add a little wine, scallions, ginger, large fire boil, but also small fire slow cook 1.5 hours.
4, and finally into the bamboo fungus continue to slow cook for 30 minutes time, according to their own taste preferences, add an appropriate amount of salt, pepper seasoning, and finally sprinkled with parsley can be.
How long to stew bamboo fungus stew
Bamboo fungus about 15 minutes to cook, bamboo fungus before cooking first with lightly salted water soaked for about 10 minutes, and cut off the fungus cover head closed end, at the same time, to remove the flower part of the bamboo fungus web part, only retain the stem, otherwise there will be a strange taste, bamboo fungus is also a wild fungus, so you need to boil water to cook for about 15 minutes or so before you can eat, bamboo fungus is not afraid of boiling, the longer you cook it, the more flavorful it will be.
Can bamboo fungus be eaten in hot pot
Bamboo fungus can be eaten in hot pot, it is rich in nutrients and has a strong flavor and taste.
Nutritional value of bamboo fungus: Bamboo fungus has high nutritional value. According to the analysis, every 100 grams of fresh bamboo fungus contains 20.2% crude protein (higher than eggs), 2.6% crude fat, 8.8% crude fiber, 6.2% carbohydrates, 8.21% crude ash, and a variety of vitamins and calcium, phosphorus, potassium, magnesium, iron and other minerals.
The protein of long-skirt bamboo fungus is extremely rich in amino acids, including glutamic acid content of 1.76%, which is the main reason for the fresh taste of bamboo fungus.