Red strawberries look very delicious, and taste sour and very appetizing. Many pregnant women like to eat them. However, strawberries are also relatively cold foods, and many pregnant women dare not eat them. So, can pregnant women eat strawberries during pregnancy?

Pregnant women can eat strawberries during pregnancy. Strawberries contain a lot of fruit acid, which can promote the absorption of iron in the intestines and stomach, and can effectively prevent anemia in pregnant women. Moreover, eating strawberries in summer can also relieve summer heat, quench thirst and prevent constipation. However, strawberries are relatively cold in nature, and pregnant women who eat too much are prone to diarrhea.

When choosing strawberries, remember not to choose strawberries that are deformed and rotten, otherwise you will easily suffer from diarrhea. And be sure to wash the strawberries with clean water before eating them, because the skin of strawberries contains a lot of dust and pesticides. When washing strawberries, do not cut the heads, otherwise bacteria can enter more easily.

Not all pregnant women are suitable for eating strawberries. Pregnant women with cold bodies are not suitable for eating strawberries. Therefore, eating strawberries, which are already cold, will increase the burden on the gastrointestinal tract and cause severe diarrhea. People with diabetes cannot eat more strawberries, because strawberries have a lot of glucose, and eating a lot of them will increase blood sugar, which is not good for the fetus. Pregnant women who often suffer from diarrhea are also advised not to eat strawberries, as strawberries can promote excretion.