material
Oil, pumpkin, a little white pepper, chicken essence, salt
method of work
1. Peel the pumpkin, dig the seeds and slice it ~ Since it is stir-fried, I don't put any auxiliary materials here ~
2. After the oil pan is heated, directly add the pumpkin slices and stir fry ~
3. Then add water and cook it on low heat ~
4. Add salt and chicken essence, and you can add a little white pepper ~
5. just collect the juice, the fragrance has already floated out of the pot ~
Method 2: stir-fry pumpkin with garlic.
material
"500g pumpkin", "3 cloves of garlic", "2 spoonfuls of peanut oil" and "half a spoonful of salt",
method of work
1: Chop garlic and slice pumpkin.
2: Pour peanut oil into the pot and add garlic until fragrant.
3: Pour the chopped pumpkin and stir-fry for about 30 seconds.
4. Pour in hot water, the amount of which is one third of that of the pumpkin, so that the boiled pumpkin is more fragrant. After the water boils, turn to low heat, cover the pot and stew for about 5 minutes, turning the pot once to avoid sticking.
5: Put the right amount of salt and stir fry evenly.
Third, stir-fry pumpkin with salted egg yolk.
material
"500g pumpkin", "4 salted egg yolks", "a little garlic", "a little green onion" and "a little salt"
method of work
1: Cut the pumpkin about 1 cm thick, boil it in hot water for about three minutes, and cook it until it is soft, so as not to be cooked until it is rotten.
2: A little oil, stir-fry salted egg yolk and a little garlic over medium heat.
3: Stir-fry until the salted egg yolk is completely foamed.
4: Put the pumpkin cooked in the pot and mix well. Add a little salt or salted protein to taste before taking out the pot.
5: Serve the plate and sprinkle with chopped green onion.
Practice 4, stir-fry pumpkin with shallots.
material
Pumpkin 1 only
Seasoning:
4 grams of salt
5 grams of garlic
Appropriate amount of shallots
Proper amount of olive oil
method of work
1。 Peel the pumpkin and slice it.
2。 When the oil pan is 80% hot, add minced garlic and saute until fragrant.
3。 After saute, put the pumpkin slices in and stir fry.
4。 While stirring, you can add water to the pot from time to time, but not too much.
5。 Add salt and stir well.
6。 When the pumpkin is almost soft and soft, you can turn off the heat.
7。 Sprinkle in shallots and serve.