Summer nourishing liver and protecting liver recipe Summer nourishing liver and protecting liver recipe 1: Lotus leaf duck and winter melon soup
Ingredients: duck leg, dried lotus leaf, wax gourd
Ingredients: salt, cooking wine, pepper and ginger.
method of work
1, soak the dried lotus leaves in clear water until soft, wash the duck legs, cut into pieces, blanch, peel the wax gourd and cut into pieces.
2. Put a proper amount of water in the pot, then add lotus leaves and ginger onions, then pour duck meat, add cooking wine, then cover and boil, and continue to cook for 5 minutes.
3. Add the wax gourd and boil it, then simmer for 40 minutes, and finally add salt, pepper and chicken essence to taste.
Summer nourishing and protecting liver recipe 2: fresh lotus root porridge
Ingredients: glutinous rice, barley, fresh lotus root, pork, cucumber.
Ingredients: salt, cornstarch, shredded ginger.
method of work
1, soak glutinous rice and wheat kernels in clear water for 40 minutes, dice fresh lotus root and cucumber.
2. Wash the pork, chop it into mud, add raw flour, stir well, and put it in the refrigerator.
3. Wash the glutinous rice and wheat kernels, put them into the pot, add water, and boil them on high fire for half an hour.
4. Add lotus root and pork and cook until cooked, then add shredded ginger and cook for a few minutes.
5. Finally, add diced cucumber and salt to taste.
Summer Liver-nourishing and Liver-protecting Recipe 3: Braised Old Duck with Coix Seed and Chicken Bone Grass
Ingredients: old duck, coix seed, poria cocos, wax gourd, abrus cantonensis, mung bean.
Ingredients: salt
method of work
1, Wash Coicis Semen and mung beans, and soak them in clear water for one hour.
2. Wash Poria cocos, wash old ducks, cut into pieces, blanch, wash white gourd, cut into pieces, wash Abrus cantoniensis, and soak in water 15 minutes.
3. Put the old duck, coix seed, poria cocos, Abrus cantoniensis and mung bean into a pot, add water to boil, and then simmer for 2 hours.
4. Add the wax gourd and continue to simmer for 10 minute, then season with salt.
Summer nourishing liver and protecting liver recipe 4: stewed chicken with asparagus and lotus root
Ingredients: chicken, lotus root, asparagus, carrot.
Ingredients: cooking wine, chicken essence, salt, ginger and onion.
method of work
1, wash asparagus, cut into sections, peel lotus root and carrot, slice, wash chicken, cut into pieces and blanch.
2. Put the chicken in the pot, add water, ginger and cooking wine, boil it over high fire, and then stew it over low heat for one hour.
3. Add lotus root and carrot to boil, continue to stew for 15 minutes, then add asparagus and salt, stew for 5 minutes, and finally add chicken essence to taste.
Summer nourishing liver and protecting liver recipe 5: Shrimp and winter melon soup
Ingredients: wax gourd, sand shrimp
Ingredients: olive oil, pork bone soup, winter vegetables.
method of work
1, peel the wax gourd, dice it, wash the sand shrimp, remove the shrimp head, shell and line, add salt and marinate for a while.
2. Boil the pork bone soup in a pot, then add the shrimp shell and cook for fifteen minutes, and then pick it up.
3. Add wax gourd and shrimp to boil, then add appropriate amount of olive oil and cook in winter vegetables for 10 minute.