Tomatoes are the healthiest vegetables and contain a lot of vitamin C.

Every100g tomato contains 20-30mg vitamin C.

Vitamin c can enhance the body's resistance,

Prevention and treatment of scurvy, anti-infection and so on.

Tomatoes also have a good health care effect on male reproductive health care.

Studies have confirmed that

Tomatoes can protect the male prostate,

Lycopene can scavenge free radicals in prostate,

Protect prostate tissue.

An adult eats 100-200g tomatoes every day.

Can meet the human body's demand for lycopene,

And ripe tomatoes are more easily absorbed by the human body.

That's the problem,

How to eat,

Is the most suitable?

Four is not suitable for men to eat tomatoes.

one

It is not suitable to heat at high temperature for a long time, because lycopene is easy to decompose when exposed to light, heat and oxygen, thus losing its health care function. Therefore, long-term high-temperature heating should be avoided when cooking.

2

It is not suitable for raw food, especially for men with spleen and stomach deficiency and cold. Avoid eating tomatoes and pomegranate together. Avoid eating tomatoes with shrimps and crabs. Tomatoes are rich in vitamin C. Eating them with prawns will produce arsenic, which is highly toxic.

three

Eating on an empty stomach is not advisable. Gastric acid secretion increases on an empty stomach. Because some chemicals contained in tomatoes combine with gastric acid, it is easy to form water-insoluble blocks. Eating regularly can cause abdominal pain, stomach discomfort and swelling pain.

four

Not suitable for eating immature tomatoes, which contain toxic solanine. You will feel bitter and eat too much. In severe cases, you will have symptoms such as poisoning, dizziness, nausea, general malaise, vomiting and general fatigue.