As the saying goes, "Food is the first priority for the people." In this era of rapid development, people's lives are getting better and better, and what is also improving is people's attitude towards "food". What started out as just eating enough gradually evolved into wanting not only to be full but also to eat well! And is it more scientific to eat two meals a day or three meals a day? Most people in ancient times adhered to the time of working at sunrise and resting at sunset

So for them, they basically had two meals a day, which was also closely related to the living development level at that time. , At that time, most people still had problems with food and clothing, so being able to eat two meals was already very good. And there was no electricity at that time, so everyone went to bed early at night, and there was no need to think about late night snacks. Two meals a day was very scientific and reasonable for them at that time. Nowadays, people live a prosperous life and basically don’t have to worry about food and clothing.

So, eating well is more important to us. Eating a good breakfast, a full lunch, and a small dinner seems to have been deeply ingrained in people’s minds. inside. After a digestion time of up to four hours, the food people eat is actually easily digested. At this time, we will feel hungry. Therefore, for modern people, the common state is to eat when hungry. Food delivery and other catering industries are also very common. You can eat delicious and hot meals anytime, anywhere, as long as you want.

Some people work very hard, so they need to eat a few more meals to replenish the nutrients they consume, while people who rarely exercise should try not to eat too much, which will lead to a series of bad things such as obesity and diseases. If possible, try to follow small and frequent meals, which will be more helpful to your health. In general, whether it is two meals a day, three meals, or multiple meals, this is a way of protecting our bodies to adapt to that era as we live in that era. Each has its own truth, we just need to find the diet method that suits us best, that is the most scientific and important. How many meals a day we eat is mainly a matter of habit

Looking back on our eating history, the most common meal is two meals a day. In the very affluent periods in the middle, such as the Northern Song Dynasty, three meals were more common. Later, most of the two meals were recorded in many documents, so no further research is needed. Until the early days of liberation, most people still had two meals a day. Big Brother in the Soviet Union couldn't stand it and strongly recommended three meals a day, so we seriously implemented the three meals a day way of eating.

Two meals a day, or even one meal a day, have long been adhered to in the religious community. Buddhists do not eat after lunch, and the earliest meal is just one meal. For example, in the Buddha's time, after morning prayers, the monks would go to the village houses together, each of them would beg alms from seven families, and then go back. On the way, everyone would share the food they had received. After eating, if you don't eat when you go back, you won't have anything to eat. This is one meal a day. It's not like today's monks, who eat three meals a day, making good rice and noodles with great effort, and everyone eats with a glowing face. How many meals a day is good for your health? Is it more scientific?

Science is reflected in the balance of nutritional supply and demand, not in how many meals you eat a day. Then develop a habit and it becomes natural. I skipped lunch and dinner for several years. I felt unwell in the first week and had to eat at the end of the day. If I didn’t eat, I couldn’t sleep. Later, I quickly got used to it. After skipping dinner all night, I felt no burden on my stomach. Instead, I slept soundly, and the feeling of hunger at meal time turned into enjoyment and pleasure.

As for an empty stomach, friction on the stomach wall can damage the gastric mucosa and cause gastric diseases. Such words are not worth believing. Think about the physiological structural characteristics of the intestines and stomach, which is that it is not afraid of friction, because it can secrete a large amount of mucus at any time, and no matter how big the friction is, it will disappear. Therefore, the stomach wall is not afraid of friction. It will adjust itself and will not hurt itself at all.

The final conclusion is that according to the needs of the human body, as long as nutrition can be ensured, it is more scientific to eat two meals a day, with reasonable intervals and reasonable frequency, but you must develop a habit and know how to appreciate this way of eating. .