1, glutinous rice

Glutinous rice, also known as "Jiangmi", is mild in nature and sweet in taste, and is suitable for people with spleen deficiency and stomach cold. Has the effects of warming spleen and stomach, quenching thirst, improving spontaneous sweating, and treating diarrhea in loose stool.

2. Lotus root

Lotus root has the effects of strengthening the spleen and stomach, nourishing the heart and calming the nerves, and removing troubles and relieving summer heat. Fresh lotus root is cold, and it is difficult to digest it raw and cold. Therefore, people with spleen deficiency, stomach cold and diarrhea should eat cooked lotus roots.

3. Mutton

Mutton is sweet and warm, and enters the spleen, stomach, kidney and heart meridian; Warming and nourishing the spleen and stomach is used to treat nausea, emaciation and chills caused by spleen and stomach deficiency and cold; Warming and nourishing liver and kidney, used for treating soreness and weakness of waist and knees, asthenia, cold pain and impotence caused by kidney-yang deficiency; Tonifying blood and warming channels are used for abdominal cold pain caused by postpartum blood deficiency and cold channels.

4. Pork belly

Pork belly is the stomach of a pig, which is mild in nature and sweet in taste. Compared with the stomachs of various animals such as tripe and tripe, it has more good soil. It directly cultivates the good soil of human body with shapes, and the effect is particularly good. Especially for the elderly, women and children with weak spleen and stomach, drinking pork tripe stew can play an urgent role in invigorating the spleen and stomach, and it also has a good auxiliary role in other diseases caused by spleen and stomach discomfort.

5. Carp

Carp is rich in high-quality protein, which can provide essential nutrients such as amino acids, minerals and vitamins. Its taste is sweet and flat, which can tonify the spleen and stomach, promote diuresis and reduce swelling.

6.peanuts

The function of peanuts is to harmonize the spleen and stomach, replenish blood and stop bleeding, and reduce blood pressure and lipid. Among them, "enriching blood and stopping bleeding" mainly depends on the red coat outside the peanut kernel, which is called "peanut coat" by Chinese medicine. According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding. Peanut in red can nourish spleen and stomach, so it can achieve the effect of nourishing blood and stopping bleeding.