Yoga can be practiced at any age.

The benefits of practicing yoga will vary at different ages. In our twenties, we have a lot of energy, and practicing asanas can help us calm down. In our 30s, yoga boosts our confidence. When hot flashes hit in our 40s, a variety of yoga practices can help us cope with them, and after 55, yoga can help us get through menopause and the emotional upheavals in our lives.

The key, of course, is not to stop practicing. Yoga has an important role to play in all stages of a woman's life, and a consistent yoga practice will support her physically, emotionally and spiritually.

Yoga practice tips

1, a small number of times to practice

If you have to sit for a long time to prepare for the exams of the student party or nine to five office workers, you can make use of the fractions of time in the day to practice.

2, meditation practice

Early in the morning before waking up and at night before going to sleep can be 10-15 minutes of yoga breathing and meditation practice.

3, stretching exercises

Before lunch and afternoon tea between work can use yoga for head, neck and shoulder activities, the use of tables and chairs for some in situ twisting and stretching.