Strawberry is delicious, red and tender, with juicy flesh and special rich fruit aroma. It can replenish the water needed by the skin and is a fruit with very high nutritional value. Strawberry is rich in vitamin C, which can intelligently whiten the skin and has a good effect on improving blackheads and acne. It can also promote digestion. The rich acidic juice in strawberries can balance the PH value of the skin. At the same time, strawberries can also strengthen the gums, freshen the breath and moisten the throat. It is an essential beauty fruit in winter.
2. Tomatoes
Tomatoes, also known as tomatoes, are rich in vitamin C and vitamin A, which can intelligently whiten and moisturize skin, replenish skin moisture, and help skin enhance its water-locking function. Folic acid contained in it is a necessary substance for human body. Lycopene, in particular, has a very good effect on our health, and tomatoes are also called "love fruits". The rich acidic juice in tomatoes can help the skin balance PH value. It can improve dark and rough skin.
3. Apples
Apples contain plenty of water, and the flesh is very crisp and sweet. They are common fruits in our daily life and must be brought. Apple contains trace elements such as zinc, iron, vitamin B1, vitamin B2, vitamin C, carotene, pectin and cellulose, which are the best ingredients to beautify the skin and have a very good moisturizing effect on the skin. Apples are also rich in fruit acids, which can make sweet birch pores unobstructed and effectively remove acne.
4. Citrus
Citrus is rich in fruit acid and vitamins, which can help improve the oil secretion of skin and promote the absorption of water by skin. The content of rich carotene (provitamin A) is second only to apricot and higher than other fruits. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping your face with orange peel every day can smooth the fine lines on your face.
5. Kiwifruit
Kiwifruit is rich in vitamin C, which is five to six times that of the same amount of citrus. The rich vitamin E has no strong antioxidant effect, which can increase and eliminate spots and acne, and enhance the skin's anti-aging ability. Fruit contains sugar, protein is rich in amino acids, 12 kinds of proteases, vitamins B1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other components. These are all beneficial ingredients for human skin, which can help the skin to relieve the dryness caused by winter.
6. Lemon
Lemon is called the storehouse of vitamin C, and it is rich in vitamin C several times more than other fruits, which can whiten and clean the skin and remove skin muscle spots. Lemon is a very sour fruit. This sour taste comes from citric acid, which can soften the cuticle of skin, remove dead skin, promote skin metabolism, make skin better absorb moisture and enhance moisturizing function.
7. Cherry
Cherry is bright, crystal and beautiful, not only beautiful in appearance, but also very high in beauty value. The rich vitamin C in cherries can intelligently whiten the skin and effectively resist the formation of melanin. The fruit acid contained in cherry can also improve the oil secretion of skin and promote intestinal digestion. It is also rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements beneficial to skin. Eating more cherries in winter can make the skin glow white and red, and replenish the water needed by the skin.
8. Pear
Pear, a fresh, juicy, sweet and sour pear, enjoys the name of "natural mineral water" and can replenish skin moisture in large quantities, which is one of the essential fruits for beauty and health preservation in winter. It contains protein, fat, sugar, crude fiber, minerals such as calcium, phosphorus and iron, and vitamins, and has the effects of lowering blood pressure, nourishing yin and clearing heat, moistening lung, eliminating phlegm, clearing heat and detoxifying.