Black beans, also known as black beans, are rich in nutrients such as protein, fat, carbohydrates, carotene, vitamin B 1, B2, nicotinic acid and a small amount of daidzein genistein. Both materials have estrogen-like effects. Black bean leaves contain folic acid, folic acid, riboflavin, vitamin A and carotenoids. Black bean skin contains pectin, levulinic acid and various sugars. Black beans are sweet and flat, and enter the spleen and kidney meridians. Black beans have the effects of promoting blood circulation, promoting diuresis, expelling wind and detoxifying. Therefore, eating black beans helps to improve luteal function and promote ovulation.
Good pregnant eating method of black beans;
First, good pregnancy soup
Ingredients: 50g of Angelica sinensis, 50g of honeysuckle 15g, ten red dates, one handful of black beans, two brown sugar 2, and three to five eggs.
Exercise:
1, angelica, honeysuckle wrapped in gauze, and the rest together into the pot, just like boiling medicine, until the soup is enough for a bowl.
2. Wash the eggs, cook for a while, break the eggshell, and then cook until the soup is collected in a bowl.
3. Then drink soup, red dates, black beans and eggs.
Note: Take it on the first day of menstruation and about half a day after bleeding.
Second, black beans/black bean milk/black bean soup
① Black bean soup. Efficacy: Promote follicular development and supplement estrogen.
Soak for one night, add water to the soup, and simmer for about an hour. The beans will be softer. Eat about 50 black beans and a small bowl of soup every day, and drink for 6-7 days after menstruation.
2 black beans. Efficacy: supplement estrogen
Soak a handful of black beans in clear water for about 12 hours, then cook them in clear water until they are cooked thoroughly, with less salt. Take 47 tablets a day from the first day after menstruation for six days.
Third, black bean glutinous rice porridge. Efficacy: Improve luteal insufficiency.
Ingredients: 30g black beans, 60g glutinous rice.
Practice: Wash black beans and glutinous rice, put them in a pot, add water appropriately, and cook them into porridge with warm fire. Take it every day.