The principle of adding meals during fat reduction is low-calorie and full. Since it is fat reduction, we must first consider that the calories of adding meals should not be too high, otherwise it will affect the calorie difference of the day and affect fat reduction. It must be low-calorie and full food, which can effectively alleviate our hunger without affecting fat reduction.
1. protein meat is preferred.
Protein food is the best choice for meals, which can not only help to reduce fat, but also improve metabolism. Moreover, protein food is salty and sweet, and has a strong sense of satisfaction.
2. Low-sugar food
If you want to eat carbohydrates or fruits, it is recommended to choose low-rise carbohydrates, which will have a low impact on blood sugar and will also bring a long-term satiety, without too much glycogen and fat accumulation.
3. Meal addition time 10: 30 in the morning.
Sisters who have breakfast, go to class or go to work will feel hungry at this time. If you eat breakfast in time and have nutrition, you are hungry at this time, which means that your metabolism is good. If you don't eat breakfast and you are not hungry all morning, be careful whether your metabolism has slowed down. You can choose low-calorie fruits, apples, cherry tomatoes, strawberries, kiwis, blueberries, grapefruit, etc. at this time, and don't overdo it, not more than a fist. Drink some water, eat slowly, and have lunch soon. At about 3: 30 in the afternoon, after lunch, some people should be hungry. Maybe the food you ate at noon is too full. It is recommended to choose protein or high-quality fat, such as nuts (not more than 20g) and chicken breast.
4. On the way home from work/school
Be sure to resist the temptation and go back to dinner! After dinner, simple meals are not recommended. As long as you eat well for three meals and eat correctly, you won't feel hungry. Don't think that if you don't eat during the day, it doesn't matter if you overeat at at night. Overeating is generally a high-calorie food, so you can exceed the calorie limit for this meal. The advantage of reasonable meals during the fat reduction period is to avoid overeating. Losing weight is a long-term battle. You can't rush for success. Changing your eating habits and structure slowly can get twice the result with half the effort.