Before drinking milk, you should eat some starchy foods, such as steamed bread and bread, so that the milk can stay in the stomach for a long time to facilitate absorption. Drinking milk on an empty stomach only plays the role of starch, such as developing the habit of drinking milk at night, which is not only conducive to the absorption of nutrition, but also plays a hypnotic role.
First, don't drink milk on an empty stomach
Experts believe that milk and eggs are the best combination for breakfast, but some people only drink milk and don't eat other foods, which is wrong. Drinking milk on an empty stomach in the morning has many disadvantages. Because it is on an empty stomach, the milk can't be fully hydrolyzed, which will soon turn protein in nutrients into energy consumption, and the nutrients can't be well digested and absorbed. somebody
Abdominal pain and diarrhea may also occur because they produce little or no lactase in their bodies, drink a lot of milk on an empty stomach, and the lactose in milk cannot be digested in time, which is decomposed by bacteria in the intestine to produce a lot of gas and acid, which stimulates intestinal contraction and causes abdominal pain and diarrhea. Therefore, it is best to eat something before drinking milk, or drink milk while eating food to reduce lactose concentration and facilitate the absorption of nutrients.
Second, avoid drinking milk and tea together.
Some people like to drink tea while drinking milk, which is more common in southerners than in northerners. In fact, this is an unscientific drinking method, because milk is rich in calcium ions, and tannic acid in tea will hinder the absorption of calcium ions in the gastrointestinal tract and weaken the inherent nutrients of milk itself.
Third, it is not advisable to use boiling water for milk.
It is not advisable to use 100℃ boiled water for milk, let alone put it in an electric cup for cooking, and the water temperature should be controlled at 40℃-50℃. Protein in milk will change from sol state to gel state under the action of high temperature, which will lead to deposits and affect the quality of dairy products.
Fourth, it is not advisable to use bronze to heat milk.
Copper is not widely used in tableware, but it is still used in some high-end tableware, such as copper hot pot, copper heating cup and so on. Copper can accelerate the destruction of vitamins, especially in the process of heating. Copper can catalyze the chemical reaction in milk and accelerate the loss of nutrients.
5. Avoid sunlight exposure to milk.
Vitamin B in fresh milk will be quickly destroyed by sunlight. Therefore, it is best to store milk in colored or opaque containers and store it in a cool place.
6. Don't eat frozen milk
In hot summer, people like to eat frozen food, and some people also like to eat their own processed frozen milk food. In fact, it is unscientific to eat frozen milk. Because after the milk is frozen, the fat and protein in the milk are separated, the taste is obviously weakened, and the nutrients are not easily absorbed.
Seven, drink milk should choose the best time.
The heat supply of breakfast accounts for 25%-30% of the total heat demand, so it is better to drink a glass of milk with eggs or bread for breakfast; You can also drink it as a pre-dinner drink around 4 pm; Besides, drinking a glass of milk before going to bed at night is helpful to sleep, and it is best to drink it with a few biscuits.