1. Bean sprouts belong to the category of hair.

Bean sprouts belong to the category of hair. The so-called hair food generally refers to foods that are nutritious or irritating and can easily induce certain diseases or aggravate existing diseases. Beans and their products, such as bean sprouts and fermented bean curd, meet this definition. Therefore, bean sprouts are also hair.

2. Other hair-raising foods

In addition to beans and their products, there are many foods that are hair-raising foods in life. According to the source, it can be mainly divided into the following categories: 1. Edible fungi, representative foods include mushrooms and shiitake mushrooms; 2. Sea food, representative foods include hairtail, shrimp, and crab; 3. Vegetables, representative foods include bamboo shoots and pumpkins , spinach; 4. Fruits, representative foods include peaches, mangos, lychees, melons, and peanuts; 5. Poultry, representative foods include goose, beef, mutton, dog meat, and duck eggs.

3. Warm reminder

Different hair-raising foods will affect different diseases. Taking bean sprouts as an example, the pathogenesis of gout patients is purine metabolism disorder, so it is necessary to Be careful when consuming foods rich in purine. Beans, bean sprouts and other soy products are rich in purine, which may induce or worsen the condition of gout patients. However, it should be noted that hair is also food and contains rich nutrients, so except for patients with specific diseases, everyone can usually eat some.