Papaya Calories 27 calories/100g

What do we mean by low calorie foods

Low calorie foods are simply foods that are high in water and low in fat, and do not tend to make people fat. Determinants of Calorie DensityLow calorie density foods are high in water and low in fat content. Decreasing the water content and increasing the fat content leads to an increase in caloric density.

1, bananas Calories 87 kcal/100 g

Bananas laxative effect is familiar, insist on eating one or two bananas a day, helps to expel toxins, contraction of the waist and abdomen, glowing from the inside out of the health and beauty. A banana (net weight of about 100 grams or so) calories, only 87 calories, and a meal of white rice (150 grams of 220 calories) compared to about half of the following low-calorie. It's both detoxifying and slimming.

2, kiwi fruit Calories 30 kcal/100 g

Kiwi fruit sweet and juicy, but also rich in vitamin C features, pectin, fruit acids, etc. to become the most popular beauty and body shaping fruit. With a little sweet and sour good taste of kiwi fruit, can prevent constipation, help digestion and beautify the skin.

3, avocado Calories 45 kcal/100 g

Avocado is rich in unsaturated fatty acids, can increase the elasticity of breast tissue; contains vitamin A can promote the secretion of female hormones, vitamin C can prevent chest deformation, vitamin E will help the development of breasts.

4, apple Calories 56 kcal/100g

Apple is rich in pectin, can help gastrointestinal peristalsis and elimination of toxins in the body, the best thing is that it can also reduce the absorption of calories, plus a lot of potassium apple, you can prevent leg edema. If you keep the dietary habit of eating apples every day, you can make your skin moist and shiny.