But deep-fried dumplings have higher calories.

Besides deep-fried dumplings, there are other ways to eat dressed dumplings, wine dumplings and steamed dumplings.

The main ingredient of soup dumplings is glutinous rice flour, which is high in carbohydrates, and has other nutrients such as fat, calcium, iron, riboflavin and niacin. The fillings are mainly pure sugar and fruits, including sesame, walnuts, peanuts, bean paste, chocolate, etc., plus a not inconsiderable proportion of vegetable or animal oils, which are high in nutrients and calories. Soup dumplings are food made of glutinous rice, although delicious but not good to be digested, so it is recommended not to eat too much at once.