Although hot pot is delicious, we should pay great attention to hygiene and science when eating hot pot. If pregnant women want to eat hot pot, try to make it at home, buy fresh ingredients according to their own needs, and ensure that the soup base is light. It's best not to eat hot pot at will in the hot pot restaurant outside. The precautions for pregnant women to eat hot pot are summarized in the following mother's encyclopedia:
1, choose fresh ingredients.
When eating hot pot, choose fresh vegetables and meat to avoid food poisoning.
Step 2 pay attention to the bottom of the soup
If pregnant women eat hot pot, don't eat hot pot with red oil soup base or Chinese medicine soup base. To ensure that the soup base is light and balanced in nutrition, chicken soup and ribs soup can be used as the soup base. But the hot pot soup base should not be reused.
3, master the temperature
If the food is cooked in the pot for too long, it will lead to the destruction of nutrients and the loss of umami; If you eat it before the heat boils, it is easy to cause digestive tract diseases. At the same time, we should also be careful not to cook soup, otherwise it will easily burn the mucosa of the mouth and esophagus.
Step 4 pay attention to hygiene
When pregnant women eat hot pot, they should prepare a pair of separate chopsticks, not to hold raw ingredients, and pay attention to the separation of raw and cooked when cooking hot pot.
5. Pay attention to the frequency of eating hot pot.
Pregnant women may have vomiting and nausea during pregnancy, so the digestive ability of the stomach is naturally reduced. When eating hot pot, if the expectant mother has a bad appetite, she should slow down her eating speed and reduce her food intake to avoid indigestion and discomfort after eating.