Low-sugar food refers to food with low sugar content, but skim sugar food is not sugar-free. According to national standards, foods with sugar content less than 5g per 100g are low-sugar foods, and foods with sugar content less than 0.5g are sugar-free foods. The following encyclopedia of brand list knowledge will introduce you to the list of low-sugar foods, including fruits, grains, vegetables, dairy products, beverages and bean products.

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1, fruit

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Cherry, apple, pear, orange, pitaya, banana, grapefruit.

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This fruit can provide 20-40 kilocalories per100g, which is the fruit with low sugar content and the best satiety.

2. cereals

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Wheat bran, wheat, whole wheat flour, black rice porridge, barley, rye, oats, etc.

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Pumpkin, laver, lettuce, Chinese cabbage, rape, spinach, celery, leek, garlic, bamboo shoots, cucumber, tomato, zucchini, wax gourd, fennel, rolled cabbage, Chinese cabbage, leek, fresh sherbet, eggplant, radish, croissant, roe, fresh mushrooms, pea seedlings, sauerkraut and pepper.

4. Dairy products

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Peanut, milk, whole milk, skim milk, low-fat milk, hypoglycemic milk, aged milk powder, candy milk powder, yogurt, yogurt.

Step 5 drink

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Apple juice, peach juice, pineapple juice, grapefruit juice.

6. Bean products

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Soybean, soybean vermicelli, bean curd, dried bean curd, mung bean, broad bean, lentil, Lima bean, chickpea, mung bean and black bean.