Many men have symptoms of kidney deficiency and want to nourish their bodies. In fact, many women also have kidney deficiency problems. Women with kidney deficiency will also have adverse symptoms. For women, kidney deficiency can be supplemented through food. Eat Some foods can help improve the problem of kidney deficiency, so what foods can women eat to nourish the kidneys? What are the kidney-tonifying foods for women?

1. What should women eat to nourish the kidneys

1. Polygonum multiflorum: nourishes the liver and kidneys, replenishes essence and blood, and is used for menopausal yin deficiency and excessive fire, dizziness, irritability, insomnia, and irritable temper. It can also be used for chronic renal failure.

Method: Shouwu liver slices: 50 grams of Polygonum multiflorum, deep-fried to extract the juice, 100 grams of pork liver, sliced ??and stir-fried, add Shouwu juice.

2. Sea cucumber: Nourishes yin and moisturizes dryness, used for premenstrual tension syndrome and menopausal syndrome.

Method: Sea cucumber and rock sugar_: 100 grams of sea cucumber in water, add water and boil until soft, add rock sugar.

3. Tortoiseshell: Yin deficiency and blood-heat rush are not stable, resulting in metrorrhagia and menorrhagia. Hypertension in chronic nephritis.

Method: Wolfberry soft-shell turtle: 1 soft-shell turtle, 30 grams of wolfberry, add water and stew for 2 hours.

4. Turtle shell: soft and hard dispersing nodules, used for breast hyperplasia and uterine fibroids.

Method: Turtle shell and Prunella vulgaris soup: Peel 1 turtle shell, 50 grams of Prunella vulgaris, and cook for 1 hour.

5. Lily: nourishes yin, clears the heart and calms the mind, and treats menopausal syndrome.

Method: American ginseng and lily porridge: 30 grams of American ginseng, fry for 2 hours to extract juice, 50 grams of fresh lily, 100 grams of rice, and cook porridge.

6. Angelica sinensis: used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of angelica on the uterus depends on the functional status of the uterus and has a two-way regulatory effect. It is also used for renal anemia caused by chronic renal failure.

Method: Angelica and Motherwort eggs: 30 grams of Angelica sinensis and 50 grams of Motherwort. After boiling, add eggs and cook for 1 hour.

7. Donkey-hide gelatin: used for uterine bleeding and pregnancy bleeding caused by blood deficiency and scanty menstruation. Contains a variety of amino acids, is better than iron in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia.

Method: Stewed red dates with donkey-hide gelatin: Boil 30 red dates, add 10 grams of donkey-hide gelatin and melt.

8. Dried longan: used for blood deficiency, insomnia, palpitation and other menopausal symptoms caused by liver and kidney deficiency.

Method: Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add peeled hard-boiled eggs and cook for another half an hour.

9. Black beans: used for kidney deficiency, scanty menstruation, chronic kidney disease and proteinuria.

Method: Stewed pork loin with black beans and walnuts: 50 grams of black beans, 30 grams of walnut kernels, 1 pig kidney, stew for 2 hours, season with low salt.

10. Black sesame: nourishes the liver and kidneys, replenishes essence and blood, and is used for menstrual diseases and male diseases caused by lack of essence and blood.

Method: Black sesame stewed chicken: Stuff 50 grams of black sesame seeds into the chicken cavity, add water and stew for 2 hours.

2. Symptoms of kidney deficiency

1. Irritability, insomnia, and dreaminess

Kidney yin deficiency causes internal disturbance of the deficiency fire, which makes people irritable and the yin energy cannot be used at night. Adduction can lead to insomnia and dreaminess. Daily life should be arranged reasonably and sex life should be controlled. Pay attention to eating more duck meat, soft-shell turtle, lotus root, lotus seeds, lily, wolfberry, fungus, grape, mulberry and other foods.

2. Obesity

Traditional Chinese medicine believes that the basic causes of obesity are phlegm, dampness and stagnation, and furthermore, it is due to Qi deficiency. The solution is to rub the palms of both hands to heat them, then place them on the waist respectively until you feel hot, several times in the morning and evening to replenish kidney qi. In addition, it is also necessary to eat more qi-enhancing foods such as duck meat, goose meat, rabbit meat, carp, japonica rice, glutinous rice, millet, and jujube.

3. High blood pressure

High blood pressure caused by kidney deficiency is called renal hypertension. In terms of treatment, Chinese medicine generally adopts the methods of nourishing yin and subduing yang, clearing away heat and removing dampness. You can decoction fresh lotus root slices and rock sugar in daily life instead of tea.

4. Pale complexion and swollen eyelids

Traditional Chinese medicine believes that the kidneys govern water. Kidney deficiency will lead to unfavorable water metabolism, leading to edema, and the eyelids are the most easily discovered parts. Dark circles under the eyes and a pale complexion are caused by blood circulation problems caused by kidney deficiency. To solve this problem: drink less water before going to bed and do kidney-strengthening exercises. The specific method is: the feet are parallel, the distance between the feet is the same as the shoulder width, the eyes are level, the arms droop naturally, the two palms are attached to the seam of the pants, the fingers are naturally spread, the heels are lifted, and the breath is continued for 9 times without falling to the ground.

5. Afraid of cold

Traditional Chinese medicine theory believes that insufficient kidney yang causes cold. In your daily diet, pay attention to choosing foods that warm the kidney yang, such as mutton, dog meat, beef, leeks, peppers, onions, ginger, longan, etc. These foods are the favorites of the kidneys in a state of yang deficiency.