What are the effects and functions of green tea?

Green tea is a kind of tea that people often drink in life. Drinking green tea has many benefits to the human body, which can not only prevent radiation, but also prevent aging. Next, I will introduce the effects and functions of green tea in detail! What are the functions and functions of green tea 1

1. Delaying skin aging < P > Green tea is rich in antioxidant nutrients, which also contain strong activity. Under the comprehensive action, these substances will form powerful antioxidants, which can effectively eliminate human oxygen free radicals and delay skin aging;

In addition, you can also make full use of trace elements, vitamins and minerals in green tea to maintain the vitality and elasticity of the skin, and play a role in maintaining the vitality of the skin and preventing sagging and relaxation.

2. Accelerate fat metabolism

In terms of fat metabolism, green tea has a powerful effect, because green tea contains many polyphenols, as well as alkaloids such as pantothenic acid, creatine, aromatic alcohols, etc. Under the full action of these substances;

A green tea can maintain the efficacy of regulating fat metabolism and burning, excrete harmful excess lipid substances from the body, lighten the body and effectively prevent hyperlipidemia.

3. Improve immunity

Among many famous green teas, we can extract rich nutrients, including sugars, amino acids, vitamins, flavonols and other substances needed by the human body;

because of this, we can use a famous green tea to make our bodies absorb enough nutrients, and then play a role in strengthening our physique, improving our immunity and disease resistance. A green tea can also help us improve our vitality, endurance and concentration.

In China, the producing areas of green tea are very rich and extensive, including Henan, Guizhou, Anhui, Sichuan, Shaanxi, Hunan, Hubei, Guangxi and so on, because of the special production technology of green tea;

We can extract a lot of healthy ingredients from green tea. It can be seen that drinking green tea often has certain benefits. Since the efficacy and function of green tea are so powerful, I suggest you brew it quickly and drink it in moderation! What are the functions and functions of green tea? 2

What is green tea

Green tea is the most diverse tea in China, and it is also the tea with the highest proportion among the top ten famous teas in China. The new leaves and buds in the tea tree are made of materials, and then they are fixed, twisted, shaped and dried.

Green tea can be made without fermentation. Green tea belongs to non-fermented tea, so it contains many green nutrients. In the field of green tea, representative teas include Longjing tea, Biluochun tea, Xinyang Maojian tea and Duyun Maojian tea.

What are the functions and functions of green tea?

1. Promoting fluid production and quenching thirst

Green tea contains a lot of nutrients, which can help stimulate the secretion of body fluids and increase the secretion, thus playing an effective role in promoting fluid production and quenching thirst, especially in summer, when people feel particularly thirsty, green tea can help them to play a rapid role in relieving thirst.

2. Clearing away heat and removing fire

A kind of green tea is a relatively cool drink. Because it is unfermented, it retains a lot of green nutrients, so it has a good effect on effectively eliminating internal heat and toxic gases in human body. Everyone can take advantage of this to relieve sores on the mouth and tongue, and also clear the heart and relieve annoyance.

3. Anti-inflammatory and bacteriostasis

There are many natural antibacterial components in green tea, including a large number of flavonols and numerous polyphenols;

It is precisely because of these substances that a green tea can effectively eliminate inflammation, inhibit the generation and reproduction of bacteria, and better improve the disease resistance of human body.

to define what kind of tea belongs to, we must first look at the process of making tea. Besides, a green tea is the only one among the six major teas that has not been fermented.

These unique characteristics of green tea can help you to judge whether a tea is green tea, and because green tea has this characteristic, we can know that green tea is also a good tea with strong efficacy and function.

Efficacy and function of drinking green tea

1. Eliminating fat

Friends who like drinking green tea will feel that their stomachs have changed. Some middle-aged friends with a lot of fat in their stomachs must drink green tea regularly to help them eliminate fat.

When used as green tea, it can completely reduce fat, and it can help us digest grease and dirt in the intestines, and the effect is quite good.

2. Prevention of cancer

Green tea has good benefits in preventing cancer in advance. Green tea is a magical tea. Although it is very common, its power is really great.

Avenue can cure and prevent cancer, a terrible disease. Cancer is a terrible disease that makes people helpless. It is best not to touch it in your life, otherwise it will be dangerous. Whether or not, in short, prevent heatstroke in advance. Okay.

3. Get rid of fatigue

It is easy for people to get tired in hot summer, so if we want to get rid of the symptoms of fatigue, we should drink green tea well to save them. Because drinking green tea can help us to get rid of physical fatigue, which is better than soaking feet to get rid of relaxation. It's really good. You can try it.

4. The key to improving skin

Whether the skin is good or not depends on whether you drink enough water every day. If the skin is short of water, it will be ugly, and all kinds of spots will grow and the skin will become very rough.

We want to improve our skin and make it smooth, so we can often drink some green tea to improve our skin. Green tea has a good hydrating effect on our skin and can also whiten our skin.

What kind of tea belongs to green tea

West Lake Longjing: West Lake Longjing tea, named after it is produced in Longjing tea area of West Lake in Hangzhou, China. One of the top ten famous teas in China

Huangshan Mao Feng: Huizhou tea, one of the famous historical teas in China, belongs to green tea. Produced in Huangshan Mountain, Anhui Province. Created by Xie Yutai Tea House in Guangxu period of Qing Dynasty.

Taiping monkey head: Taiping monkey head, tea name. Green tea is a famous tea in China, which was founded in 19. It has appeared in the series of "Top Ten Famous Teas" selected by the government.

Xinyang Maojian tea: one of the top ten famous teas in China and a famous specialty in Henan province. Xinyang Maojian Tea has always been famous at home and abroad for its unique style of "thin, round, bright, straight, with many white hairs, high fragrance, strong taste and green soup color", which has many functions such as promoting fluid production to quench thirst, clearing the heart and improving eyesight, refreshing the mind, removing boredom and promoting digestion.

Laoshan green tea: Laoshan green tea is produced in Laoshan District, Qingdao City, Shandong Province. Laoshan Mountain is located on the coast of the Yellow Sea, with a temperate maritime monsoon climate, fertile soil and slightly acidic soil. It is known as the small south of the Yangtze River in the north and is a rare suitable area for tea tree growth in the north.

Luan melon slices: one of the top ten famous historical teas in China. Tang called "Luzhou Lu 'an Tea" a famous tea. In the Ming Dynasty, it was called "Luan Guapian", which was the top grade and the best tea. Qing dynasty paid tribute to tea for the court.

"Biluochun" is one of the top ten famous teas in China. It belongs to green tea. Produced in Dongting Mountain, Taihu Lake, Suzhou City, Jiangsu Province, on the surface of Taihu Lake, the water vapor rises, the fog is long, the air is moist, the soil is slightly acidic or acidic, and the texture is loose, which is very suitable for the growth of tea trees. Because of the interplanting of tea trees and fruit trees, Biluochun tea has a special flower fragrance.