How to make KFC Chicken Sauce Mashed Potatoes
Chicken Sauce Mashed Potatoes is a simple recipe and is a common dish in the weight loss recipe book. You don’t have to watch the Chicken Sauce Mashed Potatoes video to learn it, but how to make chicken Are the mashed potatoes delicious? Now I’ll teach you how to make KFC Chicken Sauce Mashed Potatoes!
KFC Chicken Sauce Mashed Potatoes Recipe 1
(1) Wash the potatoes, peel them and cut them into small pieces or cubes. In order to remove excess starch, soak them in water. Five minutes, remove and drain the water, then bake in the microwave on high heat for 10 minutes. At this time, it is best to cover the potatoes to maintain the fragrance of the potatoes.
(2) After the potatoes are roasted in the microwave, squeeze them into a puree with a spoon or press them into a puree with a knife. If you want a more delicate texture, you can put them in a safety bag and roll them into a puree with a regular rolling pin. , which is more hygienic and clean.
(3) Mix a little butter with milk, salt, black pepper, and chicken essence. Butter is the key. KFC’s mashed potatoes are so popular with children because of the addition of butter, which gives it a delicious texture. So rich.
(4) Stir the prepared seasoning and mashed potatoes together, and a KFC mashed potato is completed. If you can’t finish it at once, you can store it in the refrigerator.
In fact, there is a simpler method, that is, you can use purchased mashed potato powder and add milk, butter, etc. to make it directly at home, so it will be ready in less than five minutes.
Calories in KFC mashed potatoes
KFC mashed potatoes are so popular among young people, especially children, so many people are concerned about its calories because they are afraid of eating too much. , increase body fat. We all know that in KFC restaurants, most of the food is fried or baked, and its calories are self-evident. Those foods must be high-calorie, so mashed potatoes do not belong to this type of food. Its calories How is it? Calculated per 100 grams of mashed potatoes, it contains 65 calories, 1 gram of fat, 13 grams of fiber, 134 grams of carbohydrates, and 10 grams of protein. From this we can see that the calories of mashed potatoes are actually not high. It is a good choice for us to order food at KFC.
In fact, although mashed potatoes contain more starch, they feel like they are very high in calories. But in fact, mashed potatoes are an ideal food for patients with obesity, cardiovascular and cerebrovascular diseases, and diabetes. Potatoes are a mixture of grains and vegetables that can fill your stomach without making you fat. Recipe 2 for KFC chicken gravy mashed potatoes
Ingredients for chicken gravy mashed potatoes:
Potatoes, butter, salt, milk, chicken broth, black pepper, ham, water starch.
Method:
1. Peel and wash 2 medium-sized potatoes, and cut into large pieces.
2. Put it into a pot of water and cook. Take it out, put it in a large bowl, use a spoon to mash the potatoes, add a spoonful of butter (I use Margarine, which is vegetable butter), a little salt, 1-2 spoons of milk, and mix well. Don't make it too watery.
3. Dig the mixed mashed potatoes into small balls, or roll them into small balls with your hands, put them on a plate and arrange them. If you are making small balls with your hands, wet your hands with clean water so they won't stick to your hands.
4. Pour half a bowl of chicken soup into a small pot, add black pepper, add shredded ham (or sausage), bring to a boil, and thicken with water starch. Pour the gravy on the potato balls, and the mashed potatoes with chicken sauce are ready. They look cute and delicious. The chicken soup I used was already salty, so I didn't add any salt. If it wasn't salty, you would have to add a little salt as appropriate.
Notes:
1. Take a little starch and mix it with water, which is water starch. If you like thin gravy, put less starch. If you like thicker gravy, put more. Point for starch.
2. Regarding mashed potatoes, you can use ready-made mashed potato powder (it is said that KFC and other fast food restaurants use ready-made mashed potato powder), add milk, butter, etc. to mix directly, or you can use potatoes. Do it yourself.
Personally, I think it’s more delicious and delicious to make freshly made potatoes, so I only use mashed potato powder when I want to be lazy.
3. As for the chicken soup, it’s good to make it yourself, but I don’t think it’s troublesome, so I use the canned chicken soup I bought. Try it now and make your own recipe of chicken mashed potatoes. ;